Tag Archives: toddler

Hidey Holes

Toddlers and preschoolers love to put things into containers and take things out of containers. (Demonstrating these schemas of play: transportation, enclosure and enveloping.)

An easy activity is to put any small toys or manipulables you have into a fun container. You can use this to enhance sensory play, literacy activities, sorting activities and more.

Containers

I’ve got a whole collection of cool containers that I use in my class. Some I have found (like pretty gift boxes I’ve received), others I’ve made (like coffee cans covered in wrapping paper with a slit cut in their plastic lid, tea tins covered in shiny paper, cardboad with doors cut), and shape sorters and busy box toys I’ve purchased (lots of Lovevery items found at consignment shops.) Really anything that you can hide an item in and a child can retrieve it.

What to Hide / Activities

You can hide almost anything in there and let them just enjoy pulling it out and putting it back in – like scarves in an empty tissue box.

Hide the pieces of a puzzle and put the board next to the container – they pull out pieces and assemble the puzzle.

Hide letters from a literacy activity for them to pull out and find a matching card for.

Pieces from any memory game work – we made our own with metal juice can lids and stickers. They keep pulling items out till they find a match.

We have random theme items, like these foam flowers, that I’m not sure quite what to do with – I throw them in a hidey hole and it’s a sorting activity.

You can also use counting items (like these bugs or transport counters) – they sort them by color onto a plate, or by type onto a worksheet you make.

The possibilities are endless.

For almost any small toy you’re putting out, adding a hidey hole component can make it even more engaging.

I also mix these into the sensory bin to enhance that play. (Check out my other post on sensory bins!)

Eastside Farmers Markets 2026

market

I love going to farmer’s markets and I love takings kids along! It’s a chance to be outdoors, walking, surrounded by people of all ages from your community.

The market stalls offer a visual feast… I love the colors and textures: the glossy green cucumbers, the bright red bell peppers, the lumpy brown potatoes, the yellow sunflowers, and more.

Shopping at the market is also a great chance to be more aware of food, where it comes from and seasons. In summer we might go home with lettuce, cucumbers, peppers, and tomatoes for fresh summer salads. In late season, it’s parsnips, sweet potatoes, and squash for autumn vegetable soups. If you have kids, it’s a great way for them to learn about seasons.

All season long, there’s fresh-baked bread, homemade jams and other goodies, and fresh cut bouquets of flowers. Many markets also sell arts and crafts.

Several locations have food trucks if you’d like to grab a pizza dinner or an ice cream cone while you shop. Several locations also offer live music – usually of the folk or bluegrass variety, and can be a nice opportunity for a family picnic while the kids dance around.

Bring re-useable bags along when you come, and bring cash. (Although most vendors do take credit cards.)

2026 Markets on the Eastside

Here’s this summer’s schedule for markets on the Eastside of Seattle

Tuesdays:

Wednesdays

Thursdays

Fridays

Saturdays

Sundays

Here’s a list of farmer’s markets in Snohomish County: https://www.themadronagroup.com/snohomish-county-farmers-markets-list/

More Outdoor Activities

For more outdoor activities in the greater Seattle area, check out my posts on Outdoor Summer Movies 2026, Outdoor Theater 2026, Parks with Industrial Artifacts, Lesser Known Parks on the Eastside, and Summer Camps for Kids.

Activities for Young Kids

For lots of ideas on fun, cheap activities to do with a toddler or young child, click on “toddler date” in the categories list to the right sidebar (or scroll down on mobile device.) For hands-on STEM activities, check out my Inventors of Tomorrow blog.

During the school year, I teach parent-child classes and STEM programs (for age 3 -8) at Eastgate Cooperative Preschool in Bellevue. Learn about co-op and parent-child classes for families with kids birth to age 5.

photo credit: NatalieMaynor via photopin cc

Updated Resources

I have been teaching parent education for about 30 years now, with the past 13 years spent teaching parent-child classes for Bellevue College. In that time, I’ve created over 150 handouts on a wide array of topics related to parenting children from age 1 to 9. I just went through the whole collection and updated them all.

The PDF’s are all available for free at https://gooddayswithkids.com/for-professionals/for-educators/ You can print them, send them in emails, share links to them, or take excerpts from them. If you know any professional who works with parents – parent educators, teachers, counselors and therapists, health care professionals or whoever, let them know these resources are there.

Enjoy!

Interoception

While you may be familiar with the five senses (hearing, sight, taste, smell, touch), there are more than that, including: vestibular (am I balanced), proprioceptive (where is my body in relation to the things around me, and interoception.

Interoception is your perception of your own internal states: are you hot or cold? are you hungry or thirsty? do you need to pee? poop? move your body to a more comfortable position? are you sick? is your heart racing?

Developing Interoception

When a baby is born, they display the most basic of “feelings”. They are content, or they are distressed. That distress is often caused by an internal experience, such as hunger, fatigue, or pain. But they do not yet have the life experience to interpret what those sensations mean, and what would fix them.

That’s where parents and caregivers come in. We do our best job of guessing what they might need and meeting that need. If we guess right more often than not, they soon learn that when they feel this particular set of internal cues and then they eat, they feel better. Eventually they learn to label it as hunger, and someday they learn that they can eat before the hunger pangs hit to ward off that feeling.

Learning to tune into and trust our internal cues helps us to take care of our bodies. For example, stopping eating when you’re full honors those cues, and can be helpful for developing healthy eating habits. Being told “you have to finish all the food on your plate” teaches you to ignore those cues and keep on eating.

Interoception and Emotions/Behavior

As we get older, noticing and interpreting internal cues is so helpful for taking good care of our bodies, but having interoceptive intelligence also helps us with emotional and behavioral regulation.

We’ve all experienced being “hangry.” When you’re hungry, the smallest irritation sets off a disproportionate wave of anger. We know that when a child is tired, they get cranky or sad. Letting a child move and change positions during group time can help them be comfortable and help them pay attention. When a child just can’t sit still in a class, it is often worth asking whether they need to pee.

If your child is having lots of tantrums, it’s easy to interpret those as behavioral choices. But it’s worth asking yourself – is it possible that instead they are sensory meltdowns? When a sensory meltdown happens, the best way to calm it is with co-regulation. You as the caregiver stay as calm as you can, speaking quietly, holding them gently until they get back to calm. The bridge from them needing your help to calm themselves to being able to calm themselves down to them being able to notice internal distress and dispel a meltdown before it happens is interoception.

How can we help build a child’s interoception?

For babies: notice their cues, do the best you can to interpret them and respond to them promptly. This helps your baby learn how their body signals tell them what they need and how those needs can be met.

If we ignore bodily issues, we teach them to ignore them. If we change a wet or dirty diaper promptly it helps them realize that when they pee or poop something happens – that will help with potty training later. But if you often delay diaper changes, they learn to just ignore the situation, and are hard to talk into potty training later.

For toddlers and children, start to interpret their experience. “I notice you’re wiggling a lot, I wonder if you need to pee.” “You’re all sweaty now – I bet you’re hot. Do you think taking your coat off would help?” As with teaching emotional literacy, rather than telling them how they feel, phrase it with curiosity and questions that encourage them to tune in to those inner signals for themselves. “Hmmm… it’s been a long time since we ate, I wonder if you are feeling hungry yet?”

You can also share your own experience: “whoo – I’m really cranky right now… you know what I think is going on? I think I’m hungry and I notice that I get really cranky when I’m hungry.”

Don’t dismiss their experiences. If they hurt themselves, instead of saying “you’re fine”, say “it seems like that really hurts, huh? I’m pretty sure it will feel better soon, but what would help you now?”

When they’re younger, we might teach common experiences, like “if your stomach growls, it means you’re hungry.” As they get older, we can talk about how everyone has unique body experiences: “if you’re feeling worried, where do you feel it in your body? When you feel that way, what could you do to feel better.”

Understanding their own internal needs helps them to meet those needs, and helps reduce the chance that those needs will distract them from learning and from behaving well.

Learn More about Interoception and Sensory Regulation

(Side note: Enteroception with an e is a subset of interoception, and refers specifically to the senses of your gastrointestinal system – hunger, fullness, and urge to have a bowel movement.)

Key Principles for Supporting Learning

Here are key principles for how teachers can best support learning in an early learning classroom and how parents can do so at home.

Respect! Let’s commit to a fundamental belief that everyone (kids and parents) is doing the best they can given their developmental level, skills and knowledge, and challenges in their past and current environment. And… we all have bad days. When you have a bad moment, call yourself on it, apologize as needed, forgive yourself and commit to doing better. When someone else is having a bad moment, try not to assume the worst of them.

Kids do well if they can. If someone (kid or adult) is “mis-behaving”, ask yourself: What skills do they lack? What support do they need? What stressors are making it hard to do well right now? When those things are noticed and addressed, behavior improves.

Everyone does better when they know what to expect and what’s expected of them. Consistent routines, clearly explained expectations (not “unwritten rules” they need to guess), well thought-out limits and follow-through on promises (both promised rewards and promised consequences) create an early learning environment where a child can do well.

All feelings are OK. (Not all behaviors are.) We all have lots of big feelings. We’re all learning how to manage them appropriately. When a child is calm, we can teach appropriate ways to express feelings. When someone has big feelings, it helps to validate that. If their feelings led to bad behavior, also address that: “Wow, you were mad she took your toy. I understand. But you hit her, and that was not OK.”

When someone flips their lid, co-regulate before anything else. When we are calm and feel safe, we have access to our whole fully developed brain. So a young child can speak in sentences, follow the rules, make fairly good choices. But, when we are really scared, or sad, or mad, or just overwhelmed by too much stimulus or too many demands, we “flip our lids.” We can’t speak, we can’t be reasoned with… If you have a child who is in full meltdown, it’s not the time to teach or to explain or to ask them to make better choices. Instead, co-regulate. Get yourself calm, get down to their level, speak in a quiet voice. Set clear limits and tell them what needs to happen next.

Every kid is unique and has different needs and capabilities. I teach multi-age classes, so our kids are at different developmental stages. But even children of the same age can be very different. Development is asynchronous, so you might have a child with high skills in one area and low in another. Also, we all have different interests, different temperaments, different sensory and support needs, different degrees of flexibility before we hit a breaking point. If you find yourself worrying that your child is “behind” other children, or find yourself judging other children for areas they’re struggling in, remember this range. Judge each child’s progress based solely on – is this child progressing well from where they used to be

Kids are little. They’re still learning. Young children are practicing everything. Practicing kindness, practicing sitting still and listening, practicing good choices, how to do things without making a mess. They’re going to make a lot of mistakes along the way or have days they’re not doing well. We just keep working on it. Instead of telling them “don’t do that”, tell them what TO DO. Instead of assuming they know how to behave well, tell them what would be a positive action to do in that moment.

Growth Mindset / Power of Yet. “You can’t do it yet, but you’ll get there.” At times, a child can almost do something – they’re working on a puzzle, and they know how it’s supposed to work, but just can’t do it. That is super frustrating!! Don’t feel like you have to rescue them – sit by their side for support and encourage them to keep trying – suggest things to try but don’t jump in and solve it. When they make mistakes, say “hmm, we learned something that doesn’t work. What else could we try.” But… also notice when something is just too hard (or at least too hard in this moment). Teach that it’s OK to say “I can’t do this yet. I can set it aside and try again some other time.”

Process over Product. With crafts, we might offer a sample of what a final product could look like. But the process is always more important. We can honor a child’s right to make their own choices about what to do. (As long as they’re following the “make don’t break” rule.) What they learn in the process of doing something is more important than the product. So, while you are can help them to do it themselves, don’t just jump in and do it for them so it will “turn out nicer.” That’s not the point!

Freedom Within Limits. Everyone Gets to Feel Safe. Everyone Gets to Play. We try to give children lots of choices. They’ll make some good choices and some bad. We want to let that happen so they learn from their mistakes. But, for the sake of safety (physical and emotional) and fairness, parents and teachers must set appropriate limits. We decide what options are on the table, and they decide from amongst those good options. If they do something unsafe or unfair, we set limits. For example, rough and tumble play is tons of fun, but only if everyone has consented and everyone stays safe.

Four Keys to Brain Development: Novelty, Repetition, Downtime, and Safety. Every time we experience something for the first time, we make new connections in our brain. Novelty is so exciting! Every time we see something familiar or repeat something we’re good at, we build competence and confidence. Repetition and routine is soothing! None of us can be learning and doing all the time. We all need breaks to rest and integrate new learning. Finding a balance of novelty, repetition and downtime and ensuring a child always feels safe and loved is the best way to support learning.

Handout

Here’s the handout version of this post – feel free to share anywhere.