There’s an article by Parents Magazine that I often see shared on the internet. It’s titled “10 Things You Should Never Say to Your Kids.” But the article is not about obviously harmful phrases like “You’re worthless.” “I hate you.” “I wish you’d never been born.” Instead, they’re cautioning about saying “Great job.” “Practice makes perfect.” “Let me help.” “Be careful.” “You’re OK.”
Huh?? You may wonder what is so awful about these words.
When you read their article, it’s got lots of really good content, and is well worth a read. But a better title would be “Translating Common Parenting Sayings into More Positive Statements Which Will Help Your Kids Develop Into the Emotionally and Physically Healthy, Upstanding Citizens You Hope They Will Become.”
But, Parenting magazine knows the rules of modern media. When you want people to read a title on Facebook and click through to read the article, it helps to include a number in the title (“5 reasons chocolate is healthier than kale”) and it helps if they can convince readers that if they don’t read the article something terrible will happen to them or their children. (“Follow our screen time tips or your child will be brain damaged for life.”) And it’s not just Parenting magazine – many other media outlets have used this same headline with success. At the bottom of this post, I list just the first page of search results for “things never to say to your kids.”
But, when parents read these headlines, how does it make us feel? It raises anxiety. It creates stress around the sense of “I have to do everything right as a parent, or my child will end up screwed up.” It makes us feel guilty about all the times we’ve “done it wrong.”
So, let’s first reality check these articles:
- At some point, all parents say mean things to their kids. It’s not just you! Just yesterday I said some things I’m sure are on lists of “things never to say to your kids.” We all have bad days, and we get angry, because we’re human. (Check out my series on parental anger – how to manage it and how to heal from it.)
- Luckily, kids are remarkably resilient. (To learn more about resiliency and how to help your kids build it, read this article by Jan Faull on the PEPS website.) If you have a positive, loving relationship with your child overall, a few harmful words will not damage that permanently.
- Almost all the things on all these lists of “things never to say” aren’t really that dreadful. I promise you that if you say good job to your child, they won’t be permanently damaged!! However, there are many more things you might say instead, or in addition to, good job. Having an awareness of alternatives just helps broaden your list of options for how to connect with and guide your child.
So, I read through all those articles on things never to say. And I’ve gathered all those phrases below. But I am NOT saying “Never say these things.” Frankly, for most of these phrases, it would be totally fine if you say them from time to time. But, they don’t want to be the only message your child hears from you. For each one, I’ll then share some of the negative or non-helpful ways the phrase could be heard by a child. Then I’ll offer other options for alternatives you can try out, and gives resources for where you can learn more.
Unadulterated praise: Good Job / Great Job / Good girl. That’s a beautiful picture. You did that just right. What a perfect building you built! You’re the best _____ in the whole wide world!
- How your child might hear this: Could hear judgment – there’s only one right way to do things. Could feel like empty praise if you say it no matter what they do, even it it’s easy. Could imply they’ve reached their limit and you don’t think they can do any better. They may not trust you after they discover they’re not the best ____ in the whole world.
- Alternatives: Only praise things that took effort. Focus on the process and HOW they did it and what they learned rather than on the product. Give specific detailed feedback about what’s good, and what could be even better. Read about questions to ask to extend their learning. Read more about effective praise.
You make me feels…. I’m proud of you. I love it when you…. It would make me happy / mad if you… I’m ashamed when you…. I’ll never forgive you
- How your child might hear this: Your love is conditional on their accomplishments. Also implies that your emotional well-being as an adult is dependent on your child’s behavior.
- Alternatives: Let your children know that you will always love them, no matter what. (This doesn’t mean that their behavior is always OK – it’s not, and you do need to set limits. And it doesn’t mean you don’t have high expectations for them – you do want them to work hard and be good people. But your happiness is not dependent on that.)
Practice makes perfect.
- How your child might hear this: Anything less than perfect isn’t good enough.
- Alternatives: “Practice and you will improve.” “Making mistakes helps us get better.” “If you aren’t making any mistakes, this is too easy for you and maybe you’re ready for more challenge.” Read more about “Willingness to Fail is the Inventor’s Key to Success.”
Labeling: You’re so [shy, smart, clumsy, pretty]. You’re the [strong, fast, silly, wild] one. You always… You’ll never… [lose, win, do anything wrong / right]. You’re worthless / a loser. Girls don’t do that / Boys don’t like..
- Labeling your child limits them. If you label them based on a problem behavior, It becomes a self-fulfilling prophecy and they continue to be that way. If you label them by a “talent” they have, then that creates a lot of pressure on them to retain that talent. They worry about losing your love / their identity if they don’t succeed in that area.
- Alternatives: You do want to understand your child’s temperament, gender influences, and learning style and help support them in using their strengths to build confidence and work around the things that come harder to them. But don’t “label” kids or think they’ll never change. Praise effort, not talent. Let them know that everyone can get better at anything if they work at it. Learn more about the growth-based mindset.
Shaming: You’re just like [someone I don’t like]. Why can’t you be more like….Stop acting like a baby. You’re so [bad adjective] Big boys don’t… Good girls don’t….
- What they might hear: These statements are intended to shame a child. “A child’s self-identity is shaped around the things they hear about themselves.”
- Alternatives: Let your child become the very best them they can become without worrying whether they are just like someone else. If you disapprove of a child’s behavior, tell them how to change the behavior. Try not to attack their identity or their sense of being worthy of your love.
What’s wrong with you?
- Implies that the problem is with them, instead of with the situation.
- Alternatives: “What’s wrong?” “What happened that upset you?”
Let me do it: Let me help you. Just let me do it for you. You’re doing it wrong, let me do it. You’re too slow, I’ll do it.
- What they might hear: Implies that they’re not competent. If you rescue your child from every challenge, how will they ever learn to do anything on their own?
- Alternatives: Allow them to be frustrated. When we’re struggling with something, we’re on the verge of learning something new. (If they’re miserable, that’s a different story….) Ask guiding questions – “what happens if…” Make gentle suggestions “Try…” If you’re really in a hurry say “I need to help you so we can get to preschool on time. Tomorrow you can try again when we have more time.”
Don’t cry. You’re OK. What a dumb thing to get upset about. Don’t worry, it will be fine. There’s no reason to be scared, just do it.
- What they might hear: Their feelings are not important to you. They shouldn’t trust their own feelings, they should let other people tell them how to feel. Tells them not to trust their intuition and do things even if they seem risky. (This could get them into all sorts of trouble as teens.)
- Alternatives: Validate emotions and pain first, then reassure. Once you’ve said “I hear that you’re scared / hurt / worried” then you can address logical reasons why you believe that it will be OK in the end. More on emotion coaching.
Don’t talk to strangers
- What they might hear: This blanket message can make your child fearful of everyone and also limit their ability to learn the social skills they’ll need as adults who very frequently have to talk to strangers!
- Alternatives: Model appropriate ways to interact with appropriate strangers. Talk to them about how to tell the difference. Read more about how to help your kid judge whether to talk to strangers and talk about “tricky people.”
Be careful. Watch out!
- What they could hear: Of course we use it when needed! But if over-used, can create a fearful child who thinks the world is a dangerous place. Also: Teacher Tom says: “An adult who commands, “Don’t slide down that banister!” might be keeping a child safe in that moment, but is… robbing him of a chance to think for himself, which makes him that much less safe in the future when no one is there to tell him what to do.”
- Alternatives: Demonstrate / model how to be safe. Encourage them to look before leaping. Encourage them to tune into how they feel about something – if they’re nervous, there may be a good reason. When the risk is just a mild bump or bruise, let them test things. If they get that bruise, they’ll learn something important. Read more about teaching safety skills.
Promises you can’t keep: I’ll never let anything bad happen to you. Don’t worry – you’ll always be safe. I promise – I’ll never die. I’ll always be here
- What they might hear: Lies. And no tools for how to survive hardship.
- Alternatives. “I’ll do my best to keep you safe. I’ll try to always be there for you, for as long as I live. Sometimes bad things will happen and I’ll try to help give you tools for coping with that.”
Please Go Aways: You’re in the way. I can’t get anything done with you around. Hurry up. You’re making us late. Shut up. I have better things to do than… Would you just leave me alone for 5 minutes?
- What they might hear: So, I totally get that children are terribly inconvenient at times, and that they make everything harder, and that we all need breaks sometimes!! However, these sorts of statements create stress and anxiety and make the child wonder if he is loved.
- Alternatives: Give positive, concrete suggestions for other positive, concrete things they could be doing in the moment. When you really need a break or need help, admit it and ask for it. That’s part of modelling self care. “Mama is really sick today. I need your help. Can you sit and play quietly for just a few minutes?”
If/Then: If …. then….. If you do [this bad thing], then you’ll get [this punishment].
- What they might hear: ““I’m expecting bad behavior and am looking forward to punishing you.”
- Alternative: When … then…. “When you do [good thing that I’m expecting you to do], then we’ll get to do [this fun thing] together.” Learn more about punishment and reward.
Wait till your father gets home.
- What they might hear: you don’t have enough power to enforce consequences.
- Alternatives: Consequences should be immediate, logical, and enforced by the parent who encountered the misbehavior.
I told you so: that’s what you get for not listening
- What they might hear: Feels a little vindictive, like you were hoping something bad would happen to them.
- Alternative: “Well, that’s not what you were hoping would happen is it? What could you do differently in the future so you don’t have this problem again?”
Because I said so
- What they might hear: It’s authoritarian. Implies that whoever makes the rules can make arbitrary judgments on a whim, and they have no control over that.
- Alternative: “I’m your parent, and it’s my job to keep you safe and help you grow up to be a good person and keep things running well around the house. Sometimes I have to enforce rules you don’t like. It feels unfair to you, but I will continue to do what I think is best.”
Telling them how to do things they know how to do: Hang your coat up. Wash your hands.
- What they could hear: You think they’re now smart or competent. Also implies they only need to do those things when you tell them to.
- Alternatives: Ask them that to do: “Where does your coat go? What do you do before we eat? I bet you know what you need to do next.”
Don’t ______. Don’t throw that / spill that / hit the dog / slam the door.
- What they might hear: If you just tell them NOT to do, they first have to stop their impulse to do it (which is hard for a young child) and then figure out something to do instead (which is even harder.) Also, if they already know not to do that thing, you don’t want to pay too much attention to it, as attention reinforces behavior.
- Alternative: Tell them what TO DO. “Carefully set that down. Move your milk so it doesn’t spill. Pet the dog softly. Close the door gently.”
You did that wrong. Why do you mess things up?
- What they could hear: Mistakes are bad. Don’t try anything you’re not sure you can do well.
- Alternative: “Oops, that didn’t work. What could you do differently?” “Making mistakes helps us get better.”
Here are lots more articles on these ideas.
- CNN: 9 things you shouldn’t say to your child
- Empowering Parents: 6 things you should never say to your child
- Woman’s Day: 10 things you should never say to your kids
- Parent Society: 6 things you should never say to your kids
- Care.com: 19 Things you should never say to kids
- Buzzfeed: 16 things you should never say to your kids
- Parenting.com: Positive reinforcement – 9 things you shouldn’t say to your child
- PopSugar: 13 things you should stop saying to your kids now
Would you like to print out a handout of this info for yourself or to share with friends or students or clients? Click here for: Words Matter 2. Includes a worksheet where you can practice re-writing sentences to be more effective.