Category Archives: For Educators

Ages & Stages Questionnaire

How ASQ works

The Ages & Stages Questionnaire, or ASQ, is simply one of the best tools available for developmental screenings of children from birth to age 5. It has been in development for about 40 years and tested by tens of thousands of participants.

You can purchase questionnaires, or it is now available as a free* online screening tool at https://osp.uoregon.edu/home/checkDevelopment.  A parent may complete it by themselves, or it can be done with a professional. (Parent educator, social worker, child care worker, physician…)

Completing the questionnaire

First, you choose the correct questionnaire for the child’s age: they’re in two month increments for the first two years (2 months, 4 months…. 24 months), then every 3 months (27, 30, 33, 36), then every 6 months (42, 48, 54, 60).

The parent fills out the questionnaire. It asks six questions in each of five realms of child development: communication (what child understands and what they can say), gross motor (running, climbing, throwing), fine motor (hand and finger coordination), problem solving, personal-social (self-help skills and interactions with others).

The form asks simple questions, like “If you point to a picture of a ball (kitty, cup, hat, etc.) and ask your child, ‘What is this?’ does your child correctly name at least one picture?” The parent answers the questions yes, sometimes, or not yet. They are encouraged to try things out with their child as they go through the questionnaire, so they can see what their child’s abilities are for sure.

There is an additional optional questionnaire called ASQ:SE which assesses social-emotional development, such as autonomy, compliance (ability to follow directions), adaptive functioning (sleeping, eating, toileting), self-regulation, emotional affect, interaction (ability or willingness to respond to others), social communication.

Results (and how they’re calculated)

With the online questionnaire, the parent receives a report which lists which categories their child is “on schedule” with, where they should “monitor” and if there are any categories where the child is “not on schedule.”

To give professionals a little more insight into the calculations that lead to these categorizations: The results are scored 10 points for every yes, 5 for sometimes, 0 for not yet, so a maximum of 60 points per category. On the written test, you would then tally it on a table similar to this:

tally

If the child scored as we would expect for a child of this age (on the example above, this would be a score of 40 or higher on problem-solving, shown in the white/un-shaded area of that row), then the child’s development appears to be on schedule. If they scored close to the cut-off (in the gray area, shown as 35 or 40 points on the personal-social row), that would be something to monitor. If they score below the cut-off (a unique number for each category of each questionnaire), then further assessment by a professional is recommended.

This is a screening tool, not a diagnostic tool. If all looks well for the child (all scores are in the white area or the online tool says “on schedule”) then we can be assured that they are likely well on track. If they’re in the gray area / “monitor”, then we ask more questions to figure out why. If there’s a good explanation, then the score probably is not a cause for worry, but you could recommend adding activities to build the child’s skills in those areas and re-screening in a few months. If they’re in the black area / “not on schedule” consider referrals to more resources. The Oregon website offers this helpful ASQ Review Guide to help you determine next steps.

These videos for providers offer more information about how to use the ASQ with parents.

Follow-Up

It’s most effective when this tool is used as the beginning of a conversation with parents. After completing the tool, what do they see as their child’s strengths? Do they have any concerns about their child’s development? Did the screening reduce those concerns (they discovered the child is actually on track) or increase them (child is shown as monitor or not on schedule)? What are some next steps they can do to help their child’s development?

On my post for parents about how to complete the ASQ, you can see how I talk with parents about interpreting their results – whether to worry, how to seek help, etc.

If they completed the online questionnaire, their emailed test results will include links to age appropriate learning activities and play activities.

* The screening is free for parents. Since I know the ASQ is a product that is sold, and is fairly pricey, I wanted to be sure I wasn’t violating copyright by promoting use of the online tool. The website is for the Oregon Screening project, so  I have looked for legal terms on the site to see whether they limit its use to Oregon residents or in any other way, and all I have found is “This site is open to all parents of children ages 1 month up to 72 months.”

The screening is also available free at Easter Seals: www.easterseals.com/mtffc/asq/. I prefer the Oregon screening project, because Easter Seals asks for all of the family’s contact information and will add them to their mailing list.

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Talking with Children about Gender Identity

Gender is a complicated mix of our biological sex, how we like to dress and wear our hair, our interests, our identities, and what other people expect us to do based on their perception of our gender. In this post, I’ll address:

When do we talk to children about gender identity?

You already have been! We probably started moments after their birth, with the first announcement of “it’s a boy” or “It’s a girl.” By 2 to 3 years, children begin to label themselves as male or female. By 3 – 4 years, they start categorizing things as “boy things” or “girl things”, and by 4, they may say “only boys can do that” or “girls never do that.”

So, young children are very aware of gender. Even if we avoided talking about it, they would absorb lots of messages from their environment. If we talk to them about it, we have the chance to share our own values with them, and to help to shape their understanding.

What is gender?

Let’s start with a few definitions.

Biological Sex: A person’s body parts / hormones. Can be categorized: male, female, intersex.

Gender Identity: A person’s internal sense of who they are. (No one else gets to define it.)

Gender Expression: How a person chooses to dress, wear their hair, and behave.

Gender Roles: How other people expect you to act, or what they expect you to be interested in, based on their perceptions of your gender.

Those are all separate from sexual orientation. Gender is about who you are. Sexual orientation is about who you are attracted to.

Sometimes all these pieces line up just like cultural and generational stereotypes would predict, but sometimes they don’t. Many people are cisgender – their identity aligns with their biological sex. Some people are transgender – their internal sense of who they are (identity) does not line up with the sex assigned to them at birth. Others may identify as gender non-conforming, non-binary, genderqueer, or other variations. It is estimated that between 1 in 100 and 1 in 400 people are transgender.

There are also many people who are cisgender, but don’t fit a stereotypical understanding of gender. In terms of gender expression, some women prefer to wear ‘men’s clothes” and some men like to wear dresses or makeup. In terms of gender roles, we all acknowledge that boys may like dolls and dresses, and girls might like trucks and baseball. We say women can be doctors, and men can be dancers. Yet, there is still surprise in our society when people run across a male preschool teacher or a female heavy equipment operator.

Defining Your Family Values about Gender

Parents are their children’s most important teachers. The way you talk about gender, and your unconscious actions, will shape your child’s early perceptions about gender. So, spend some time reflecting, and talking with the other significant adults in your child’s life (friends, family, faith leaders), to figure out what your family values are about gender identity, expression or roles. Then, pay attention to how you’re manifesting these values. Some things to consider:

  • When buying clothes or toys for your child, or choosing activities to sign them up for, ask yourself: does my kid like things like this, or am I picking it because of gender? Does this choice expand or limit their choices and expectations about gender?
  • If you hear your child (or other people in your child’s presence) make observations like “only girls wear pink” or “boys can’t do that”, ask them questions about why they think that, and talk about stereotypes and alternative views.

For more on gender, see: https://bellevuetoddlers.files.wordpress.com/2013/12/gender.pdf

What if your child is exploring gender roles or expression?

During preschool and early elementary years, many children explore what it means to be a boy or girl, and they may try out different roles. Especially in pretend play, girls may try out being a dad, boys may try on “girly” clothes. This is a normal part of children’s play, and part of how they learn about their world and their culture. There is no need to discourage this.

Nor do you need to overly encourage it. Just because a boy tried on the fairy wings at school doesn’t mean you need to immediately purchase full princess wardrobes for home. (If, over time, he tells you he really really wants a princess wardrobe, that’s fine… but don’t feel like you need to jump in with both feet immediately. It may have been just a short term exploration.)

Don’t make assumptions about your child’s long-term gender identity or sexual orientation based on short-term interests or activities. Some children outgrow this and move on to gender expressions and roles that line up with their biological sex. Some continue to explore gender expression and gender roles, such as the “tomboy” who dresses and acts (expresses themselves) like a boy but still clearly identifies as a girl, or the teenager who may wear eyeliner and nail polish but identifies as male. Some people who blur these lines call themselves gender expansive or gender creative. However your child wants to express themselves, you can help them to feel safe and loved.

If children want to make non-stereotypical choices, some parents choose to inform them about what reactions they might encounter: “it’s fine to have a sparkly pink backpack, but some kids think that only girls like sparkly pink, so they might tease you.” Then if the child still chooses that, at least they had the information to prepare themselves for the response.

What if your child tells you they are transgender?

Gender identity tends to be firmly established by age 4. If a child occasionally swaps gender roles in pretend play, or tells you “I really like playing with girl’s toys” or tells you once or twice, “I wish I was a boy, so I could do that”, those are likely just short-term explorations.

There’s a big difference between that and a child repeatedly telling you that their biological sex does not match their internal identity. Transgender and gender non-conforming kids are: consistent, insistent, and persistent. They consistently identify as one gender, they don’t waffle back and forth. They are insistent about that identity and get upset when mis-identified. They persist – they identify this way over a long period of time. (Source)

If you are cisgender, you may not be able to really understand a transgender person. For me, as a cisgender woman, I have truly never questioned my identity – I’ve always known I was female, always been comfortable with other people treating me as female, and offended if someone mistakenly thought I was a boy. But imagine what it would be like if I felt that way as strongly as I do but I happened to have been born into a body with a penis. Imagine the challenges of that experience!

Transgender people often experience gender dysphoria, a distressing disconnect between the sex assigned them at birth, and their internal identity. Every time they look at their body, it feels wrong to them. Every time someone refers to them by the wrong pronoun, they may squirm inside. For some transgender people, this sensation is mild and manageable, but for many it is not. Transgender girls may talk about a desire to cut their penises off. Transgender boys may begin self-harming as their breasts begin to grow. Many transgender people (41%) attempt suicide, often to escape the pain of dysphoria.

If a child says they are transgender, we don’t need to know whether they will always identify that way. But, in that moment, we can listen to our children tell us about who they are, so we can provide the best possible support. Trying to change a child’s identity, by denial or punishment or whatever, doesn’t work, and can do long-term harm.

Amongst transgender people, rejection by their families can lead to depression and other mental health problems, homelessness, behaviors that put their health at risk, and suicide.

Family acceptance promotes higher self esteem, more social support, improved health, improved mental health, with reduced anxiety and depression, and a huge reduction in suicide attempts.


How you can show your support (for your child or others that you know):

  • Assure your child that they have your unconditional love and support
  • Use the name and pronouns that the child asks that you use (note: I don’t say their “preferred pronouns”. Their pronouns are their pronouns, that’s not like a preference for vanilla ice cream.)
  • Ask that others respect the child’s identity
  • If they ask to transition to a gender expression in line with their identity (e.g. clothes and hairstyle), many parents have followed the path of first trying it out at home, then trying it out on a vacation – what is it like to be out in public with that identity, then transitioning in their home community.
  • If children ask for a medical transition, there are options: adolescents can take hormone blockers to delay puberty – these put on a “pause” button while they make long-term decisions. Taking gender hormones (e.g. testosterone and estrogen) can help to move biological characteristics to line up more with their identity, and most of the effects are reversible if the hormones are stopped. There are gender-affirming surgeries as well. These are not common for youth, but can reduce suicide risk for children experiencing severe dysphoria.

You can find many more resources at: www.hrc.org/explore/topic/transgender-children-youth

What if your child asks about someone else’s gender?

Young children are trying to make sense of their world, and one way they do that is by categorizing the people they see. If they think they’ve worked out an understanding of gender, but then see a person who doesn’t fit that understanding, they may ask questions – quietly, or at the top of their lungs. Remember that if your child asks a question about something, they are trying to understand it, and they may also be asking you if you think that it’s OK.  (check out Jacob Tobia’s post on this)

So, your child might say “that boy is wearing makeup!” or “Why is that woman dressed like a man?” If you shush them, or avoid the topic, you imply to your child that what they have seen is bad or is a taboo subject. Try answering the question: “Yes, sometimes boys do wear makeup, and that’s OK.” Or “Yes, some women prefer to dress in men’s clothes. Or, that might be someone who identifies as a man, even though their body might look more like a woman.”

You can find some simple, matter-of-fact things you might say to a child about gender identity at http://muthamagazine.com/2014/01/mama-ella-has-a-penis-marlo-mack-on-how-to-talk-to-your-children-about-gender-identity/; and www.huffingtonpost.com/entry/its-not-that-hard-talking-to-children-about-gender_us_5899f3b0e4b0985224db5a3f

Interacting with a transgender person

Some other things you can do (and model for your child) about how to interact with someone who is (or may be) transgender:

  • Use the language a transgender person uses for themselves. (He, she, they, or whatever.) Sometimes you may just wait till it comes up in conversation with those who know them. Or, if you don’t know what pronouns to use, you can ask – or even better, share your own pronouns. “Hi, my name is Janelle, and I use she/her as my pronouns.” If you make a mistake on pronouns, apologize briefly and move on.
  • Some transgender people choose to medically transition, or change their names, or change their appearance, but some don’t. You (or your child) may be curious. Before asking questions, ask yourself “do I need to know this information to treat them respectfully?” and “Would I be comfortable if they asked me this question, or would I ask that question of any other person?” (So yes, it would help to know their name and pronouns, but there’s no need to know about the status of their private parts.) Some specific questions you would generally avoid: Asking their birth name, or asking to see photos of them from before they transitioned, asking what hormones / surgeries they’ve had, or asking about their sexual relationships.
  • Someone’s transgender identity is their private information. It is not yours to share.
  • Remember that you don’t have to understand their identity to respect it.
  • You can’t necessarily tell if someone is transgender by looking at them. So, many people are working to be gender inclusive at all times. You can encourage this process by sharing observations. For example, if forms you’re filling out have two checkboxes for male and female, encourage the provider to instead ask for gender, and leave a blank space for people to fill in. If there are single stall restrooms at a facility, encourage that facility to replace the Men and Women signs with “Restroom” signs. If you notice a teacher frequently divides a group into “boys” and “girls”, encourage them to consider other options: “everyone wearing jeans”, or “everyone whose birthday is in January – June” or “everyone who likes cats.”

Learn more about how to be a trans ally: https://bolt.straightforequality.org/files/
Straight%20for%20Equality%20Publications/2.guide-to-being-a-trans-ally.pdf  and https://transequality.org/issues/resources/supporting-the-transgender-people-in-your-life-a-guide-to-being-a-good-ally 

Handouts

If you’re an educator who would like information to share with parents, I have created two handouts. Both address the concept of gender identity, defining your own values about gender, kids who explore alternate gender roles and transgender children. Choose between Gender as a Spectrum and Talking with Children about Gender Identity which adds info on how to talk with a child about gender non-conforming people you may encounter, and how to be supportive of transgender people.

Resources for More Information

Overview: www.genderspectrum.org/quick-links/understanding-gender/ 

How to Talk to Kids:

Transgender Children:

Big list of resources:  www.genderspectrum.org/resources/parenting-and-family-2/  

Recommended Children’s Books about Gender

Note: some of these books are about gender expression, some about gender identity, and some about gender roles. For example, Sparkle Boy and Jacob’s New Dress are both about boys who like to wear dresses (expression) but both still identify as boys. 10,000 Dresses is about Bailey, who wants to wear dresses and identifies as a girl, although others label Bailey as a boy. Made by Raffi is about a boy who likes to knit even though others say that’s a girl activity (role). Decide what topic(s) you’re interested in exploring, and be sure the book lines up with that goal.

Also, lots of books on these feature non-human characters (like Introducing Teddy) and lots of them are metaphorical – they can be read as being about gender identity, but your child may not make the cognitive leap to understand that metaphor. For example, in Red: A Crayon’s Story, a blue crayon mistakenly labeled as “red” suffers an identity crisis and in Bunnybear, Bunnybear identifies as a bunny, and Grizzlybun identifies as a bear. If you’re just looking for books to encourage a general sense of acceptance of diversity and self-identification in your child, these are a great match. But if you want to specifically address gender identity, you will need to help your child see that message: “Remember that book we read, Neither? It was about a creature that was both a bunny and a chick, but not quite a bunny or a chick? That’s sort of like our friend Rex, who told us they are both a boy and a girl, and not quite a boy or a girl? They said that’s called non-binary. And remember how Neither felt sad when nobody accepted them, but felt happy in the Land of All where they were accepted? Can we be a Land of All for our friend Rex?”

Seattle’s ReCreative Store

In the Greenwood neighborhood of North Seattle, you’ll find a unique store called ReCreative – a Creative Reuse Store and Community Arts Center. Community members and local businesses donate clean and usable art, craft, school, and office supplies that are re-sold to the public. This diverts materials headed for landfills, and re-distributes them to people who can use them for education, art, and inspiration. They are a great resource for preschool teachers, camp counselors, aftercare programs, parents, and anyone who likes to do art or make stuff.

They offer adult art classes (painting, knitting, art journalling), kids’ art classes (paint playground for ages 1 – 5, kids studio for age 5 – 7, early release Wednesdays for grade 2 – 5, crochet critters for ages 8 – 12, and family woodworking), and camps during summer and school breaks. They also offer a creative playspace which is open to kids and parents every afternoon, and parents’ night out for 4 – 12 year olds, and children’s parties.  Learn more on their website.

Their inventory is ever-changing, but here’s what we found on 8/23/17 – click on any picture for a larger image.

Yarn, Fabric and Sewing Notions

       

Paper of all sorts

   

Miscellaneous re-useables: Corks, bottle caps, lids, straws, wood bits

   

Photo frames and albums, stencils and stickers, photos, beads and jewelry supplies

   

Paint, markers, crayons, pens and pencils

  

Rubber stamps, office supplies, leather bits
  

Shells, bottles and jars (although everything else is cheap, I think 50 cents for jars is a bit high), tile samples and laminate samples

  

There’s more… I got pictures of about 70% of what I saw.

As you can see at the top of the post, I bought a little notebook, some index cards, and LOTS of markers… my total (minus the 25 cent hair clip my son wanted) was $1.35!

To be fair – I tested the markers, and although there were no dead markers, five of them are on the verge of drying up. (That’s fine – we’ll use those for DIY liquid watercolor paints… learn how here.) But over 40 markers that work great for under a $1.00 is still a great deal.

If you’re local, check out Seattle ReCreative and let us know what you think in the comments. If you’re not local, do you have anything like this in your community? Let my other readers know!

Making Music: How it Benefits Early Learning

When parents attend our parent-child classes with their children, they may think of the songs we sing at circle time as one of the fun and enjoyable parts of class, but they may not realize just how much important learning is going on. When children actively participate in making music (whether that’s a baby bouncing to rhythm, a toddler shaking their bells, a preschooler singing along, or an elementary age child playing an instrument), here’s how they benefit:

Music Skills: Of course, they begin learning musical skills, such as rhythm, varying tempo and pitch, and how to echo back what they hear. They learn to use their singing voice and play instruments.

Auditory Processing: They learn how to listen. Children who have music lessons respond to sounds more quickly, distinguish between sounds, and pay attention to sounds, all of which aids in learning.

Language: When listening to and singing songs, there’s lots of language learning. They learn to hear the rhythm of language, the break between syllables and words, hear and predict rhymes, work on pronunciation, and get exposed to a wide ranging vocabulary – from the water spout the spider climbs up to the pockets full of posey and the fleece on Mary’s lamb. Singing the alphabet song and singing about 5 little ducks who went out one day teach letter and number sequences.

Vestibular Development: With babies and toddlers, when we hold them in our arms while we dance, or hold them in our laps for lap songs, like the Grand Old Duke of York, all that bouncing up and down, swaying side to side, and even flipping upside down helps to develop their vestibular system – the system that helps them to balance and know their position.

Large Motor: When kids dance, clap, swing their arms, roll arms to Wheels on the Bus, shake the shaker or bang the drum, they’re learning large motor movements – new ways of using their bodies.

Small motor: As children learn to use more sophisticated instruments, starting with triangles and rhythm sticks, moving up to keyboards, and then stringed instruments or wind instruments, they develop precise fine motor skills. They can then apply these in lots of other areas of life.

Steady Beat: By the age of 3 or 4, children should know how to keep a beat, but most do not. Steady beat helps with a huge array of physical tasks which are easier and/or more effective with rhythm: walking, dancing, dribbling a ball, rowing a boat, typing on a keyboard, cutting vegetables, jumping rope, cutting with scissors and much more. Also, research shows kids with the ability to keep a steady beat pay attention for longer periods and do better in school.

Keeping Time / Math: Music enhances brain development in areas tied to counting, organization, time, and division of larger notes into smaller notes (i.e. fractions).

Impulse Control: When we take our shakers and we “shake and we shake and we shake and we stop”, kids are learning impulse control and following directions. How do we stop doing something when told to stop, and how do we wait till we’re told it’s time to start again? These are key skills for success at school and life.

Predicting what comes next / pattern recognition: When you sing the same song to your child over and over, they learn to expect what is coming next… “After mom says ‘with a one step, and a two step’ she’s gong to tickle me!” This helps them learn to understand cause / effect, and routines.

Emotional Intelligence: In Brain Rules for Babies, John Medina describes how when a child learns to recognize different musical tones, they also learn to recognize different emotional tones, and can tell more about how others feel. Young babies who were exposed to music classes had improved communication: more likely to point to objects, wave goodbye, smile, and show less distress.

Attachment: Music can foster emotional attachment. Even when babies are still in the womb, music can be a way to make a connection – they will respond to your voice. After birth, your family’s songs start becoming familiar and recognizable, and a part of their safe and secure environment.

Tradition: Music is a unique and powerful way for children to connect to their roots. An African-American spiritual, a Yiddish or Irish lullaby, a Mexican folk song… all introduce a child to the family’s heritage in a way that goes beyond words or pictures.

Routines / Transitions: Familiar songs create a sense of comfort for a child. No matter where you are, you always have access to this same familiar tune. Many parents and teachers learn the value of songs for reinforcing routines (“this is the song we always sing at bedtime”) and signaling that it’s time to transition from one activity to the next (the cleanup song!).

Memory: Research has shown that children who’ve taken music lessons have a better ability to repeat back and to remember what they hear or read. Teaching information in a song form also makes it easier for kids to remember – make up a little song to help them memorize your phone number!

Practice group skills: Sitting at circle time, listening to the teacher, participating when asked, figuring out when they’re supposed to just sit quietly (and learning how to just sit quietly!), starting an activity when all the other children do and stopping when they do are all important steps in school readiness.

IQ and academic success: Research has shown that children who participate in music lessons have higher IQ’s, do better in school, and score better on standardized tests. The more years of music lessons they take, the better they do.

Fun: One of the biggest reasons we have music in our classes is because it is fun! Making music with others gives us all joy. The smiles and giggles in music time delight parents, children, and teachers.

Resources I’ve compiled

Other Resources

  • King County library – videos of librarians singing 100’s of classic children’s rhymes. http://kcls.org/content
  • Jbrary – a YouTube channel featuring children’s librarians singing songs, lap songs, and finger rhymes from library story times: www.youtube.com/user/Jbrary/videos.
  • Nancy Stewart – lyrics and .mp3 audio recordings of lots of traditional songs, including “songs every child should know” http://singwithourkids.com/song-library.htm. Recommended books which include songs, or have rhythmic text that can be sung, to reinforce early literacy skills: http://singwithourkids.com/bookshelf.htm.
  • Let’s Play Music – Over 150 songs, each with lyrics, sheet music, a video of the tune played on a xylophone and motions to go along with the song. www.letsplaykidsmusic.com
  • YouTube has a huge collection of animated videos featuring traditional and new children’s songs, in a wide range of languages. Quality ranges tremendously, and many are inappropriate for children; however, there are some great ones if you search and preview and make your own playlists.

If you would like a printable version of this information to hand out, here’s the Music Benefits PDF.

Earthquake Preparedness

rabbits-in-a-hole-earthquake-drill-for-preschool

When looking at websites about earthquake preparedness, I found multiple references to a “Rabbits in the Hole” story to use with preschoolers for earthquake drills. I couldn’t find an official version of the story, so I wrote a little book of my own, aimed at the preschool or kindergarten age child.* It tells the story of a bunny school where the teacher tells the bunnies how to stay safe if the ground shakes. It is intended to teach essential skills in a simple, manageable way, without creating fear.

You can download and print a copy of the story for schools or childcare settings here: rabbits-in-a-hole-earthquake-drill. Here is a version for parents to read at home: rabbits-in-the-hole-for-parents

For adult reference, here are current recommendations (source) on what to do indoors:

  • DROP down onto your hands and knees (before the earthquakes knocks you down). This position protects you from falling but allows you to still move if necessary.
  • COVER your head and neck (and entire body if possible) under a sturdy table or desk.
    • If there is no shelter nearby, crawl away from windows and things that could fall on you, covering your head and neck with your arms and hands.
  • HOLD ON to your shelter (or continue covering your head and neck) until the shaking stops. Be prepared to move with your shelter if the shaking shifts it around.

What to do outdoors: Move no more than a few steps, away from trees, buildings and power lines. Then drop and cover.

If you are driving: pull over, stay in your car with your seat-belt buckled (and your child buckled in their car seat) until the shaking stops.

What NOT to do:

  • Do NOT stand in doorways. In modern buildings, the doorways are no stronger than other parts of the house. You are safer under a table.
  • Do NOT try to run outside or run around inside the building. Although it is safer to be near an interior wall, away from windows, it’s not a big enough benefit to risk running to another room during an earthquake. It’s better to drop, crawl a few feet to the safest space, cover, and hold.
  • If in bed, stay there – put a pillow over your head for protection.

* Note: This book is for children age 2 – 6. If you have a baby or young toddler, we can’t rely on them to follow instructions. In the case of an earthquake, it’s the adults’ job to keep them safe. Pick up the child in your arms, tight against your chest as  you drop and find cover for both of you. If possible, cover the child’s body with your own. (source)

There’s a lot more information on earthquakes at the Earthquake Country website.

You may also be interested in my posts on: