i like this infographic from the Nature Kids’ Institute, which gives “recommended daily allowances” style of recommendations for getting your child outside. (They have a free five part series of short videos on “Let’s Bring Childhood Back Outside.”)

They talk about free, unstructured outdoor play once a day. This is about the little stuff, like finding some tree stumps in your neighborhood to climb and jump off of, or stopping at a local plant nursery, going on an autumn leaf hunt or a scavenger hunt in your neighborhood, or walking to the store, or playing in the backyard, or weeding the garden or digging in a sandbox. In the video, they say the best thing is an empty outdoor space with no toys or obvious activities so children get creative and invent their own play.

They suggest that once a week, you make a plan for a nature outing, like a trip to the dog park (whether or not you have a dog), a visit to a farm park or petting zoo, a hike to search for wildlife. You could even just visit the same woods or park every week, and make friends with a tree. At this time of year, try the pumpkin patch.

Once a month, check out a regional, state or national park. Here are some new favorites we found this summer. And once a year, go somewhere wild.

If you find yourself making excuses for why you “just can’t go outside today”, check out my post on overcoming the barriers to outside play.

Why do this? There are so many benefits to outdoor play! Increased creativity and self-direction, decrease in ADHD symptoms, large motor development, lower obesity rates, better vision, and more… As winter sets in, you’ll often feel like your child is “bouncing off the walls” inside. Bundle them up, take them outside, and let them play!

Have you gotten your recommended dose of nature today?