Category Archives: Discipline

When/Then and If/Then

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Two useful discipline tools for parents are the “when / then” and the “if / then” statements.

When / Then

This statement basically says “when you do [this positive behavior], then you will get [this positive social reward].”

Some examples:

  • “When you’ve brushed your teeth, then we get to read a bedtime story.”
  • “When you finish cleaning up your Legos, then we get to play a game.”
  • “When you’re ready for school, then you can work on your drawing.”
  • “When you’re sitting down in your chair, then I will give you your dessert.”
  • “When you’re sitting in your car seat, then I will tell you a joke.”

The statement clearly explains to your child what you want them to do. (It also implies that you are totally expecting your child to do this positive thing, now that you’ve explained to them what’s expected.) And in return for doing it, they can expect to continue to have your loving, positive attention.

If / Then

Notice how different the tone is when you say: “If you do [this negative behavior], then you will get [this consequence.]”

  • “If you don’t brush  your teeth right now, then no bedtime story!”
  • “If you don’t put your Legos away, then you can’t play with them tomorrow.”
  • “If you’re not ready for school on time, then you can’t draw.”
  • “If you don’t sit down now, then no dessert tonight.”
  • “If you don’t sit in your car seat by yourself, I’m going to put you in there.”

These statements assume they are likely to do something wrong, and tells them that if they do, they will experience a negative consequence.

You don’t want to start here: First, assume the best of your child! Giving a “when / then” first gives them the best chance at making a positive choice and being rewarded for that.

If the when / then didn’t work, that’s when we turn to if / then.

Think about your tone when presenting these statements. These don’t need to come off as angry threats that sound like “If you don’t cut that out, you’re going to be in big trouble with me!!” They can just be matter of fact statements about the natural or logical consequences of their actions. You may even let your tone show that you’re a little disappointed that you won’t be able to do what you had hoped – that encourages them to try harder to win back that positive social reward from you.

  • “If you can’t finish getting ready for bed in the next five minutes, then we won’t be able to read a bedtime story, and that will make us both sad.”
  • “If you don’t sit in your car seat by yourself, then I will have to put you there and buckle you in. Then I can’t tell you the great joke I have saved up for today.”

Test these two tools out over the next few days, and see how it goes. Does your child respond better to one than the other? Which do you feel better about using?

Learn about lots of other tools for your Discipline Toolbox, including: the Attention Principle,  Substitution and Re-direction, and Natural Consequences.

 

[cartoon images from white-garden.blogspot.com, marked free to share and use]

Your Discipline Toolbox

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There are lots of different techniques for guiding children toward good behavior. Learning about discipline tools is like stocking your toolbox for home maintenance. If you have a good solid foundation, and you perform routine maintenance, you may not need to pull out your toolbox very often. But we all have  little repair jobs from time to time that require a basic, all-purpose tool, and some days we have really big issues that need specialized power tools to address, and sometimes we call in a professional to help. This post will orient you to all the tools in your toolbox, and help you figure out how to use the right tool for the right job, in the right way.

[Note: This post is intended as an overview… there are lots of links to more details on each technique. If you prefer video content, I also offer a video overview of the Discipline Toolbox.]

What is Discipline?

Discipline means guidance. It means being a good example, setting clear expectations for how we want our children to behave (not assuming that they know how), and setting clear limits on things they cannot do. And, when they do misbehave, we let them know what behavior was not OK, we remind them we still love them, and will tell them how to be better in the future. This style of discipline not only guides behavior, it also builds trust and respect between parent and child.

Building a Strong Foundation

All discipline is grounded in a positive relationship. Here’s some ways to build that foundation:

  • Play together—often!
  • Have snuggle time and special time and let them know you love them.
  • Listen to them—build a “Love Map” of what’s important to them.
  • Validate their emotions—their feelings are always OK. (Some behaviors are not.)
  • Be consistent and trustworthy.
  • Ask for respect from them and treat them with respect.
  • Teach how to be good: talk about values; model, coach, and praise good behavior.

Do Routine Maintenance

  • Take care of yourself. Get the support you need in order to have enough energy to be a calm, thoughtful parent.
  • Whenever possible, ensure your child is well fed and well rested.
  • Avoid overstimulation (it leads to meltdowns).
  • Spend time each day in kid-friendly environments where it’s easy for them to succeed.
  • Set expectations: warn of transitions, and explain what the plans are.
  • Create predictable routines & clear rules so they know what’s expected of them. Set appropriate limits on behavior. (Be sure that your expectations are developmentally appropriate.)

Tools to Improve Behavior

Sometimes there are situations where your child is not necessarily mis-behaving but they could be behaving better.  Here’s how  to move things in a positive direction:

  • Use the Attention Principle: pay attention to positive behavior you want to see more of.
  • Use When / Then. “When you do [positive behavior], then you get [something positive.]”
  • Create a Reward System. (Read more about praise and reward here.)
  • Create a Routine to address any chronic challenge in daily family life.
  • Clarify rules—your child may do something that they didn’t realize was wrong. You can explain what the problem is and how to avoid it in the future.

For example, if you are often running late to school in the morning because your child is reading or playing instead of getting dressed, you could set up a routine by writing down what the steps are that they need to do, saying “when you’ve done these steps, then you can read your book”, giving positive attention when they do well and giving them a reward at the end of the week if they’re on time every day.

Tools to Correct Minor Misbehavior

(Note: If your child is hurting someone or something, skip these ideas and escalate to the next level.)

As parents, a big part of our job is to help our children learn to be good people, as this helps them succeed in school, work, and in all of life. To do that, we need to set clear limits on what’s OK and what’s not OK. (Learn here about the authoritative parenting style, which balances high expectations for our children with high responsiveness to them as individuals.)

For example, if you’re trying to get dinner ready and your toddler is banging their sippy cup to get your attention, you might just ignore that. Or you substitute by trading the cup for a drum. If their milk spills, then you can let them experience the natural consequences by having them wipe up the milk, then giving them a cup of water to replace it. Or you could say “if you keep banging your milk, then I will take it away, and you can just have water.”

To Correct Major Misbehavior

These are your power tools. You’re not going to pull them out of the toolbox every day, but they’re there when you need them.

You might use them any time your child is hurting someone or something or is at risk of being hurt. You might also use them for non-compliance – if you used the tools in the category above (telling your child what TO DO, given clear commands, etc.) and they continue to intentionally disobey, then these tools kick in.

You may notice that I haven’t talked about one discipline tool: Physical Discipline, such as spanking. Many parents have discovered that, in the short term, spanking can be an effective way to get a child to stop doing something bad. In the long term, in the context of an otherwise loving relationship, it can turn out OK. However, it’s also quite possible that in the long-term, spanking can damage the relationship, or cause fear and anxiety in the child, or teach the child that anger and violence are the ways to get things done.

Spanking doesn’t teach a child much about why the behavior is bad and how they could do better. They may learn to avoid doing it when you’re around so they won’t get hit, but there’s no reason for them to avoid it when you’re not there, so they don’t gain self discipline skills. Read more on physical punishment and spanking here.

If the power tools aren’t working, seek peer advice, parent education, or professional support as needed.

Sometimes handling our child’s misbehavior can make us really angry. Look here for tips on “What if you’re angry at your child?“.

Move On

When misbehavior stops, or after a time out or a consequence is complete, then re-engage with your child, providing positive attention and praise for good behavior.

It’s especially important to do this if you lost your cool and got angry at your child. Read more about Resolution.

Self Discipline

Our goal for discipline, in the long-run, is to make ourselves obsolete. Our children need to learn to discipline themselves. We want to raise adults who are capable of controlling their impulsive behavior, capable of working hard for a delayed reward (or even no reward other than their satisfaction with a job well done), and who have such a strong internal sense of right and wrong that it guides their every action, and who do what’s right simply because they can’t imagine behaving differently. Read more on self-discipline and how to begin to teach it.

Handout

If you’d like a free, printable handout that summarizes all this information, just click here for the Discipline Toolbox in color or Discipline Toolbox,  Black and White.

Ignoring Annoying Behavior

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The second step on my discipline flow chart is to “pick your battles.” Ask yourself: Is their behavior really a big problem that needs serious consequences? Or is it just annoying? If it’s just annoying, just ignore it.

Let’s start with a few examples:

  • If you’re trying to get work done, and your child keeps coming over and whining about a snack, this is certainly annoying. But asking for food isn’t a discipline problem. You could just ignore the child until they ask politely, or you could give the child a hint: “it’s hard for me to understand you when you’re whining. If you used polite words and a nice voice,  I could hear you better.” Ignore them as long as they’re whining. As soon as you hear the polite request, respond to it.
  • If you’ve asked your child to pick up their toys, and they are doing so… but they’re stomping around and making faces while they do it, ignore the bad behavior, and turn your attention to what they’re doing well: “Thanks for getting all the Legos back in the tub.”
  • If your kids are squabbling in the backseat, instead of scolding for that behavior, just say “hey, I downloaded a great science podcast you’ll really like. When you’re ready to listen, I’ll turn it on.” Drive on, ignoring the bickering till they settle down, then turn on the podcast.

Your goal is to ignore the annoying behavior. As soon as you see positive behavior, focus on that. This ignoring method is a corollary to the attention principle. The more attention a child gets for a behavior, the more they will repeat it. So, play plenty of attention to positive behaviors. Ignore the ones you don’t want to reinforce. (Of course, if the bad behavior is significant, you’ll set limits and consequences… Ignoring is mostly for the things that are annoying little things, not the big stuff.)

All discipline is grounded in relationship.This technique does not work in a relationship where the child is often ignored or dismissed. But in a warm relationship where they regularly get attention for positive behavior, ignoring can be effective. It’s important to be clear that this ignoring is not intended as a rejection of your child, just of their current behavior, so it takes place in the context of a loving relationship.

Also, if your child is having strong feelings, don’t dismiss the emotions. Validate the emotions and turn attention toward the positive things they are doing to cope with them, but ignore annoying behaviors that result. For example, my son was begging for more screen time, and I said “I know you’re really sad about not being able to play more.” And “I see you’re looking through your books for something else to do.” But I didn’t acknowledge the repeated begging.

You can also teach your children to use their “ignoring muscles.” If their sibling or classmate is annoying them, they can ignore the other child. If they respond, the annoying behavior continues. If they don’t respond, the other child may give up.

When ignoring, you really want to be bland and poker faced and show no outward sign of noticing or caring about the bad behavior.  Don’t roll your eyes or sigh. Just think: If your daughter puts her fingers in her ears, turns her back and says “I’m ignoring you” and then turns back to make sure your son has noticed he’s being “ignored”, then he’s not really being ignored is he? He’s actually got all of her attention right now. It’s better to walk away and do something else as blandly as possible.

Test this method out, and comment to let me know what you think!

This is one of the many tools taught by the Incredible Years parenting program – check out their book for all the details!

The Attention Principle

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attention

A key concept in the Incredible Years program is the Attention Principle. Children want attention from their parents, teachers and peers. They will repeat behaviors that get attention. They are less likely to repeat behaviors that are ignored.

Ideally, kids want positive attention: praise, rewards, smiles and snuggles. But, if they feel like they’re not getting enough of that, they will settle for any attention, even negative.

Therefore, when you see your child behaving well – being calm, cooperative, kind, taking turns, and sharing, reward that with positive attention. If your child is behaving badly, but in ways that aren’t directly harming anyone or anything, like whining or repeating the same words over and over or making sassy demands rather than asking polite questions, ignore it. If they are behaving in a way that causes problems, then calmly give clear instructions about exactly what they need to do differently.

I imagine this all sounds obvious and you’re probably thinking “yes, of course, that makes sense.” But I want you to think… is this what you’re actually doing?

When our children are calm, quiet, and well behaved, we often are relieved because it allows us to focus on all the other things we need to do: make dinner, pack a lunch, put the laundry away, or pay the bills. We may not say anything to them, because everything is going fine.

But then, if the siblings start squabbling, or the toddler starts jumping on the couch, or the whining begins, we jump right in with our full attention. “You two stop fighting!” “I told you not to jump on the couch – do I need to come over there?” “How many times do I have to say, no candy before dinner?”

From their point of view, if they’re really lucky, not only will they get your attention, but they might also get a bribe to stop the bad behavior: “If you stop fighting, I’ll get the art supplies out.” “Sit down on the couch, and you can watch YouTube.” “Fine, yes, have one piece of candy, then go play so I can get dinner finished.”

Giving attention or rewards to bad behavior “feeds the monster.” The more that behavior gets attention, the more they will use it. And it’s easy to get into a pattern where most of your interactions are them misbehaving and you struggling to keep up with managing it. You may feel like if you step back, they’ll trash the house or hurt someone.

It does take a while and some consistent effort to change that pattern once it’s begun. But start trying today!

For annoying but not harmful behaviors, just ignore them. And then as soon as your child is showing good behavior, give them positive attention.

If their misbehavior could cause problems (they might break a toy, or spill foood, or get hurt, or hurt someone else), you do need to step in and set limits. But do it with as little excitement and attention as possible. If you come running across the room saying “no, no, no” or “stop that” and take things out of their hand and then talk and talk – that’s lots of attention and that feeds the monster of misbehavior, right?

Instead, try calmly telling them what to do differently: “Can you play with that toy gently? If you bang it like that, it might break.” The clearer your instructions are about what to do, the better. And as soon as they do anything that is better than what they were just doing, give positive attention like that, and tell them exactly how they could do even better, then praise it when they do. Or, try a “when/then.”  “When I see you sitting in your seat, then I can get you more snack.”

If they continue to misbehave, do an if/then, where you let them know what the consequence will be if they continue. “If you throw the sand again, we will need to leave the playground.” And then if they do, calmly take them from the playground. Again, don’t be big and dramatic about it – the attention feeds the monster. Just be matter-of-fact and take them away. Then, in the new environment, as soon as you see good behavior, pay attention to it.

What can you do today to start shifting your attention toward what you want to see more of, and ignoring the behavior you’d like to see less of?

The Incredible Years program

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My family is currently enrolled in a session of The Incredible Years, which is an evidence-based program for parents and for children, supported by over 30 years of research. The goal is to prevent and treat young children’s behavior problems and promote their social, emotional, and academic competence.

At the program we’re in, parents attend a 13 week session to learn skills to support their kids. Children attend 18 weeks of “Dinosaur School” which uses dinosaur-themed materials and puppets to engage children and strengthen social and emotional skills. Both programs are truly excellent!

I will be doing a series of blog posts here where I reflect on things we are learning in class and in the book. Writing about ideas gives me a much stronger grasp of them, and a deeper understanding of how they can apply to my parenting life and to the information I give students in my parent education classes.

Nothing I write here is meant to be a substitute for participating in these programs! The hands-on, in-person aspect is key to the learning. But hopefully you’ll find some interesting tidbits in these posts.

Posts in this series: The Attention Principle, Ignoring Annoying Behavior, When/Then and If/Then, Parenting Pyramid, Consequences, Time Out.