It’s about picking up the pieces and moving on after you had a parental meltdown…
If you were angry in front of your child,then when you’re calmed down later on, talk about that situation. Explain that you were angry, but it wasn’t their fault. Apologize if needed. Say it was OK that you have that emotion, but the way you were expressing it was not OK. Tell them you will try to handle it better in the future. (For older children: ask them for ideas on how they calm themselves down.) This helps them see that we all make mistakes.
If you were angry at your child, apologize for directing anger at them. However, if they had misbehaved, and it was appropriate for you to set a limit for them, you can and should still set that limit. You just do it from a calmer place… In other words, you don’t change the rules because you feel guilty for being angry! You calmly reinforce the rule, saying “I’m sorry that I yelled at you, but what you did was against our family rules and I can’t let you do that.”
If you fought with your partner in front of your child, be sure to let them know that you have resolved the argument and that things are OK now between you and your partner.
Re-connect. Do something fun or relaxing with your family to heal the stress.