Tag Archives: preschool

Child Development Milestones

It is helpful for parents to have a good working knowledge of typical development (see the resources post for great information) so they know if their child is on track, and children may also benefit from occasional screenings to make sure children are progressing well. (You can complete the ASQ developmental screening online anytime.)

Let’s look at five key areas of development.

Gross Motor (aka Large Motor)

These skills include activities like running, jumping, throwing, kicking, climbing, swimming, and dancing.

To build these skills, ensure that your child has plenty of time and opportunity to move: playgrounds, indoor gyms, hikes in the woods where they can balance on logs, going up and down stairs, tumbling on a mat. Try for a mixture of free play time where they explore movement on their own, and playing together. Kids love wrestling with parents, dancing, chasing around the house together, kicking a ball together. You can teach the basic skills of any sport – just don’t expect them to follow rules yet!

Fine Motor

Fine motor skills are anything that uses the fingers. They allow a child to pick up and manipulate small objects. These skills help them to feed themselves, dress themselves, hold a pencil, and other essential skills for independence.

You can help build these skills with activities like: coloring / drawing / painting, threading beads onto a pipe cleaner, threading pipe cleaners through the holes on a colander, putting dried beans inside a bottle, taking lids on and off containers, feeding them small and slippery finger foods (like diced peaches), letting them feed themselves with a fork or a spoon, and stacking blocks.

If your child tends to still mouth small objects, that doesn’t mean you shouldn’t let them use small items ever…  but you should supervise them when they play, and put small items away when you’re done.

Social-Emotional Development

These skills can be seen when your child copies your actions, notices the emotions of other people, shows empathy for others, or plays games where they are pretending to be/do something.

These skills are primarily built in interaction with others. However, children can also learn a lot about social interaction and emotions by reading books or watching TV. When you read to your child, talk about the emotions the characters may be feeling. Talk about the ways they are interacting with each other – are they being nice? Mean? How does their behavior make the other characters feel?

Language & Communication

Communication is not just saying words out loud. Especially for a young toddler, we want to know: do they seem to understand the words that are said to them (e.g. Can they follow simple directions – like ‘close the door’? If asked to point at a picture of a cat, can they do so? Do they point/gesture to indicate what they want? Do they follow your gestures? Can they name a few familiar objects?)

The best way to build language skills is to follow your child’s lead… rather than throwing language at them about what you see around you, first watch them. What are they looking at? What has their attention at the moment? Talk to them about that, giving them words to describe what they see.

Cognitive Development: Problem-Solving

This is about using tools, and solving challenges. For example, a child who sees a toy you put on the counter out of reach, then gets a stool and pushes it over to the counter and climbs up on the stool to get the toy is a great problem-solver! (And a frustrating child to parent!)

To build problem-solving skills, give them challenges: puzzles, shape sorters, tasks that require multiple steps (first you take the lid off the box, then you put the toy in, then you put the lid back on the box), sorting objects by color or size or other characteristics, and putting toys away in their proper places. Allow your child to become frustrated without always “rescuing” them from that frustration. Notice their triggers, and signs that frustration is building, and move in for a little extra support, but don’t just take over and do the task for them – they can learn through those challenges. You can sit with your child and provide emotional support for their feelings of frustration while still encouraging them to keep trying to solve the puzzle. You may suggest things they could try, but don’t do it for them.

Asynchronous Development

Children develop skills on a fairly predictable timeline, but they can have uneven development – for example, a 24 month old may have the motor skills we expect of a 30 month old, and the communication skills typical of an 18 month old… if you look at that same child 6 months later, they may have surged in their communication skills. Temperament and interest levels have big effects on which skills they focus most on, but parents can also ensure they have opportunities and encouragement to develop in all these areas.

It can be helpful to watch other children at the playground in your child’s classes to get a sense of typical development, but try not to compare your child too much to other children. They all develop in their own way at their own pace.

I still remember something that happened when my now 30-year-old was a toddler. I was very proud that they were stringing together simple 2 word phrases – ‘throw ball’, ‘more crackers’, and ‘doggy book’. Then I talked with a friend who had a child the same age… she said her child had said the day before ‘Hey Grandma, Grandpa, come downstairs, breakfast ready.’ I was devastated, feeling like there was something wrong with my child. But then later in that conversation, I shared how my child had played at the park that week, climbing up the ladder on the slide, sliding down, then climbing up the slide itself and sliding back down. The other mom sheepishly admitted that her child could barely climb on and off the couch!

That’s when it became clear that at that moment in time, my child was working on physical skills and hers was working on verbal skills. Developmental theorists will tell you it all evens out in time, and I can also tell you the same from my experience. Those two children are now graduates of Oberlin College and Reed College, and both very bright independent adults with solid skills in all developmental areas. It all works out in the end…

Nutrition for Toddlers and Preschoolers

photo of child eating wheat bread

When it comes to nutrition and toddlers, the most important thing to remember is: Your job is to decide what food to offer, when to offer, and where the child may eat. Your child’s job is to decide what to eat and how much.

What to Offer

Offer a variety of healthy choices – 2 to 3 items at each meal. Children often prefer foods they can feed to themselves. Many children prefer food as separate items – if the family is eating spaghetti, your child may want plain noodles, sauce on the side, and a meatball on the side. Offer food in unbreakable dishes with utensils the child can hold. Give milk or juice with meals, and offer water between meals.

To encourage your child to try new foods:

Offer a new food with familiar, well-loved foods. Try the food yourself, describing its texture, taste, and smell. Give a small portion to begin with (3 peas, 2 beans) so there’s less waste. Children may need to be offered a new food 10 – 15 times before they’ll try it, and the first few “tries” may be a lick, or a small taste, or holding it in their mouth then spitting it out. Over time, they will eat more of it. Involving your child in choosing and preparing a new food may get them more excited about eating it.

Be a good role model: eat healthy, try a variety of foods yourself, talk about healthy eating. Exercise, and have fun being active together.

When to Offer Food

Most young children eat three meals a day, plus two or three snacks. This helps them keep a stable blood sugar level (and thus a stable mood and energy level) throughout the day. Try not to let your child graze all day long. It is better to eat full meals and let the body rest/digest between meals. If your child whines about this, remind yourself that they won’t starve if they have to wait!

Also, don’t use food as a distraction every time you’re in the car, at the library, and so on. Try to develop other ideas for keeping them busy.

Where Your Child May Eat

Most experts recommend feeding your child only at the dining table or in the kitchen, rather than eating all around the house. They also recommend sitting and talking with your child, both for safety’s sake and as a great opportunity for building communication skills, and strengthening your relationship. Turn off TV’s and other screens and focus on time together.

What Your Child Chooses To Eat

Your child may be eating less than she did just a few months ago. It is normal for a toddler’s appetite to decrease, as their rate of growth slows after age one. You will notice that some days your child barely touches his food, and other days he seems to eat non-stop. This is fine. Look at how much food and how much variety they take in over the course of a week, not just one day.

Don’t force your child to eat. Toddlers are trying to assert their independence, and it is easy for food to become a power struggle.

Supplements: consult with your child’s doctor. If a child has a well-rounded diet, none may be needed. In Seattle’s non-sunny climate, a common recommendation is 400 IU / day of vitamin D. Omega 3 fatty acids are recommended by many naturopaths. If your family is vegetarian, or vegan, pay special attention to vitamins B12, D, riboflavin, calcium, and protein.

Reducing Risk of Choking:

Children should always sit when eating. There should be an adult nearby. Avoid foods that are hard to chew (steak, jerky, stringy celery), small and round (hard candy, popcorn; grapes – cut these in half; carrot slices, hot dogs, chunks of cheese– cut these into thin sticks); spoonfuls of peanut butter (OK to spread thin on things). All parents and child care providers should learn choking rescue, just in case: www.youtube.com/watch?v=kOWwyJEFiPo

How Much Should a Toddler Eat

Here’s a chart that lists recommended daily servings for toddlers of each food group (with definitions of appropriate serving size), total calories needed, and other key info about healthy eating.

Infant and Toddler Forum has a really helpful site showing what a toddler size portion of food looks like, whether that’s 4 French fries, or one-quarter of an apple, or 4 ounces of yogurt.

The Hass Avocado board has a number of helpful tips on teaching nutrition to kids, and hands-on activities to reinforce healthy habits.

Read more about making mealtimes pleasant.

Read about tips for picky eaters and for super picky eaters.

Easter Egg Hunts – They’re Not Just for Holidays Anymore

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Kids love hunting for Easter eggs. Why limit the activity to just once a year?

We have a ziplock bag full of 10 plastic eggs. Anytime he wants to, my son asks us to hide them all. We have him sit in a chair in one room while we go to the next room to hide them. I count as I hide each one – he knows he has to wait till I say 10, then he comes running to find them. As he puts each one back into the bag, we count it. He has a great time, and here are some of the things he is learning:

  • Delayed gratification – having to sit and wait for something fun teaches that good things come to those who wait.
  • Counting and math skills – as he finds them, we talk about “You’ve found 7 eggs. How many more do you still need to find?”
  • Observation skills – some of the eggs are very easy to find to build his confidence, some are much more difficult – challenging him to build his skills at observation, understand that things can be present but out of sight (under the towel, behind the clock, etc.)
  • Persistence – sticking to one task until it is complete.
  • Vocabulary – if he’s having a hard time finding something, we tell him to look “under” this, “behind” that, “next to” this, or “between” that. We also talk about what color each egg is, reinforcing his color vocabulary.
  • Prediction – as we hide things in the same room over and over he can guess where some likely hiding places are based on past experience. Of course, we also trick him by moving on to new locations.
  • Approximation skills – usually the last egg is somewhere really hard to find. We help him in his search by telling him when he’s getting “warmer” (closer to the egg) and “colder” (farther away). He’s had a hard time getting this concept and what it means for what direction to go, but he’s getting there.

Developmental note: My son is three years old – if I had a two year old, I might start with 5 eggs instead of 10. And “hiding” them would really mean leaving them in plain view scattered around the room. For older kids, hide more, and make them harder to find.

For more ideas for plastic eggs and other eggs, check out my eggs post on my Inventors of Tomorrow blog, which focuses on STEM activities for kids.

Check out lots of other easy, cheap, fun and education activities for toddlers: https://bellevuetoddlers.wordpress.com/category/child-development/play-and-fun-activities/

Bellevue College Parent Education Programs

I have some spaces available in my class, from now through early June. We are a first year toddler program for children born between September 2011 and August 2012. We meet just north of downtown Bellevue on Thursdays from 9:30 – 11:30. There are also spaces available in some other classes in the program: To sign up, go to: www.bellevuecollege.edu/parented/2013-2014-class-schedule/

We are also now registering for the 2014 – 2015 school year. (We have lots of open houses next week if you’d like a chance to check things out.) All of our programs share key components:

  • play-based learning for the kids based on brain research that shows children learn best through hands-on play in environments where they are relaxed and happy and encouraged to explore
  • circle times led by our fabulous children’s teachers, filled with developmentally appropriate songs, rhymes, stories, and active games
  • parent involvement – at every level from infant classes to cooperative preschools to enrichment programs for 5 – 7 year olds, parents are involved, active participants in the classroom
  • parent education – our college faculty present lectures and facilitate discussion on topics from emotional development to discipline to early learning and nutrition – all the topics parents care most about

In other news from our program: this weekend is our Healthy Kids, Healthy Family Fair, with exhibitors, free consultations with parent educators, mini seminars, and lots of great hands-on activities for your children! It is open to anyone. Learn more here: http://bcparents.org/Healthy_Kids_Event.html

Learn more about the parent education programs and cooperative preschools at Bellevue College and other community colleges by clicking here.

Discipline

DisciplineFlowLooking for tips on discipline? Read on to learn about: having developmentally appropriate expectations, helping kids understand what is expected of them, modelling and rewarding desired behaviors, setting limits, and enforcing consequences.

What is discipline?

Discipline does not mean punishment after misbehavior has happened.

Discipline means guidance. It means setting clear expectations for how we would like our children to behave, not assuming they know how. It means modeling for our children the kinds of behavior we would like them to display. It means setting clear limits about things they cannot do. And, it means that when they misbehave, we let them know that the behavior was not OK, but we do still love them, and we tell them how to be better in the future. This style of discipline not only guides behavior, it also builds trust and respect between parent and child.

The first step in discipline is to consider how old your child is…

Make sure your expectations are developmentally appropriate

From birth to three, your child is going through massive developmental changes, with more brain growth than ever again. They learn through hands-on exploration of the world, which means they get into everything, and have no sense yet of what is safe and what’s not. Your role is to protect them as needed, but also allow them to explore and learn within limits. They learn through repetition, which means they need to do something over and over to learn it, and that includes misbehaving over and over and experiencing consequences over and over before they really remember the rule. Your role is respond consistently each and every time to misbehavior to help reinforce their learning.

Discipline will be more effective (and you’ll be less frustrated) if you keep your child’s developmental capabilities in mind at all times. Do encourage them to stretch themselves and work on impulse control, but don’t expect more than they are capable of. Learn about developmental capabilities by reading books, looking online, taking classes, and by watching other kids. (Though it’s also important to remember that individual temperaments have a big effect on what kids are capable of, no matter their age.) For example, typically toddlers are not yet capable of sharing, have a hard time waiting and controlling their impulses, will bite and hit at times, and can’t always “use their words.” We ask them to do better, but we shouldn’t be surprised when that’s too much for them.

Learn more: www.askdrsears.com/topics/parenting/discipline-behavior/9-development-reasons-why-toddlers-can-be-difficult-discipline and Discipline that works: Ages & Stages Approach: http://umaine.edu/publications/4140e/

Explain what to expect, and what is expected of them

Remember how little your children know about the world. They don’t know that you’re supposed to be quiet in some places and that it’s OK to be loud in other places until you teach them that. They don’t know that they need to stay at the table at the restaurant until you teach them that (and remind them again and again). The more you can tell them ahead of time what to expect and what is expected, the better. When they are young, keep it very simple: “this is a quiet place”, “you need to sit with me here”. As they get older, you can have codes. Like in our family “theater rules” means a place where you sit in a seat, and are quiet, unless everyone else is clapping or singing.

To learn more about ways to guide your child in what TO DO, rather than focusing on what NOT to do, see my post on “Saying Yes.”

Model desired behavior and praise them when they manage it

Act the way you would like your child to act. Also, point our other kids who are behaving well. Children are great at copying what they see.When you make mistakes, say so, and apologize for it. “I tell you not to use bad words, and I just used a bad word. I need to work harder on using nice words.”

“Catch” them being good – praise them for the positive behavior they demonstrate. Some people recommend you shoot for a ratio of 4 – 5 times where you tell them they’re doing something right for every 1 time you tell them they’re doing something wrong.

Setting Limits and Consequences

When misbehavior begins, let them know that what they’re doing is not OK. (They might not know. Or they might, and are testing to be sure they understand.) Use a firm voice and a serious expression to convey this. It is confusing to toddlers if we use our regular sweet smile and playful voice when we’re telling them what not to do. Also, the louder your child gets, the calmer you need to be.

Remind them what the expectations are and encourage them to behave better. If they don’t, let them know what the consequences will be if misbehavior continues. Try for logical consequences, where the ‘punishment fits the crime.’ For example: “when you throw your Duplos, I need to put them away” or “when you don’t stop when I say red light, I need to carry you to keep you safe” or “I need you to help put away toys. If I put them away all by myself, I will put them up high on a shelf out of reach” or “when you dump your food on the floor, it tells me you’re done, and I’ll put it away.”

Consistently Follow through on Consequences

If the misbehavior continues, you must impose the consequence.  Although it’s hard to “punish” a child, it actually builds more trust if you do what you said you would do than if you “let it slide.”

Punish the behavior, not the child. Let them know you still love them, but the behavior was not OK. Use a calm and firm voice and expression, not an angry tone.

No need to discuss this or re-hash it or re-negotiate it. Just be clear and move on.

Handling Quickly Escalating Situations (including hitting and biting)

When anyone (or anything) is in imminent danger of harm, we need to act more quickly. There may not be time to suggest better behavior nor time to tell them what the consequences will be. You may just need to act quickly and explain later.

Also, if your child is in a full meltdown tantrum or very wild and out of control, you won’t be able to reason with them. They’re not understanding language at that point. You may just need to remove them from the situation, go somewhere quiet till they calm down, and then explain things.

How does your child respond to your no’s? How do you respond to that?

When you set a limit, does your child beg, whine, and plead? Or throw loud dramatic tantrums? Or try to make you feel like a bad parent, shouting “you don’t love me!”? If so, do you give in? If you do, you teach your child that whining, tantrums, and guilt trips are effective tools and they will use them again. And the toddler tantrums that seemed overwhelming at the time won’t compare to the battle your teenager will be able to put on after years of learning how effective tantrums are against you.

Try to stick to your no, no matter what. If you change your mind for some reason, be very clear about why “I’m not saying yes to this because you begged for it. I’m saying yes because I talked it over with your dad, and now that we’ve had more time to think about it, it seems fair to do. In return, here’s what we expect from you….”

Remember that giving in can make things easier in the moment, but it doesn’t accomplish your long-term goals, and can reinforce behaviors you dislike. Sticking to your consequences can be really hard sometimes. One year we had to bar our daughter from participating in a school play – something the whole family was looking forward to – due to one really bad week of homework issues. My husband and I were a strong united front in her presence, and did our own grieving behind the scenes.

Discipline Tactics that are Less Effective

Avoid empty threats: Saying “I’ll just leave you here in the store” or “I’ll throw away all your toys” can be very frightening to a child and scare them out of proportion with the offense. Then someday they figure out you don’t mean it, and then it’s pointless. Either way, it’s not effective at helping the child behave well.

What about spanking? It works in the short term to discourage a particular misbehavior. But it’s not beneficial in the long-term. Murray Straus, after 4 decades of research, says “Research shows spanking corrects misbehavior. But … spanking does not work better than other modes of correction… Moreover… the gains from spanking come at a big cost. These include weakening the tie between children and parents and increasing the probability that the child will hit other children and their parents, and as adults, hit a… partner. Spanking also…lowers the probability of a child doing well in school.”  www.sciencedaily.com/releases/2013/12/131211103958.htm
It also harms brain development: www.cnn.com/2014/07/23/health/effects-spanking-brain

What about time-outs?

  • Time outs work very well for some families. It depends on the temperament of the child and of the parent. Successful time-outs are not a punishment. They are a chance for a child to go somewhere quiet and calm down. They come back out when they’re ready to get along again. A typical rule of thumb is for a maximum time-out of one minute per year old. So a 5 year old would have at most 5 minutes.
  • If your child views a time out as a rejection, it might make her very sad. That child might need a “time-in” where the two of you sit quietly together until she calms down.
  • Some children view timeouts as a call to battle, and they only escalate the situation.
  • Some parents take time-outs themselves, saying “I need to go to my room for just a minute to calm down, then I’ll come back and we’ll talk about this.”

Think before reacting – Pick your Battles

As much as possible, think ahead of time about what the limits are. But sometimes you find yourself in a situation where you need to set a limit in the moment… take a little while to think it through before acting. For example, my first daughter wanted to wear her dress-up clothes to the grocery store. I said no, which turned into a battle of wills. Halfway through, I realized I really didn’t care. But at that point, I couldn’t just back down – I had to stick to the rule I had set. So, what I should have done is when she asked for something I didn’t expect, I should have said “Hmm… I need to think about that for a minute and decide if that seems OK with me.”

Some parents have tried a system where they have in their minds three categories of behavior. Green light options: things that are always OK, that they can always say yes to. Red light options are never OK, and they can never say yes to them, no matter how much the child asks or how embarrassing the public tantrum may be. (Safety issues are a good example.) And there’s a whole lot of yellow lights: things that are sometimes OK, and sometimes not. Then when their child asks them “Can I wear my swimsuit today” they might say “hmm… that’s a yellow light thing. Let’s think it through: if it’s warm out and we’re playing outside, that’s OK. But it’s not OK if it’s cold out or we’re going somewhere like church. So, today, since it’s so cold out, I have to say no.”

Think before reacting – See things from your child’s perspective

Children love to explore but sometimes that means they make a big mess. Before getting upset, try to see things from your child’s perspective to see the joy they may have found in making that mess. And try to see that they might not have realized that the mess would be a problem. Say “It looks like you had a lot of fun playing and exploring here! But, next time you want to play with that, we need to figure out how to do it without making a big mess. Can you help me clean up now?”

Steps in the Discipline Process

Check out this flowchart for steps which help your child to behave well.

Helpful resources

Webinar on Discipline: www.youtube.com/watch?v=sX0MQ5ZXVio&list=WLsMLXfBPSxoG3J_FkZGqnxVV2P34cr_S_

Overview Handout: www.parentingcounts.org/professionals/parenting-handouts/information-for-parents-discipline.pdf

8 tools for babies/toddlers. www.askdrsears.com/topics/parenting/discipline-behavior/8-tools-toddler-discipline

Tantrums: https://bellevuetoddlers.wordpress.com/2013/11/14/toddler-tantrums-and-emotional-meltdowns/

If you have a hard time saying no, check out:
www.empoweringparents.com/saying-no-to-your-child-how-to-be-a-more-assertive-parent.php?&key=Effective-Parenting
www.empoweringparents.com/No-Means-No-How-to-Teach-Your-Child-that-You-Mean-Business.php#ixzz2rlUqTBC9