Category Archives: Discipline

Discipline is grounded in Relationship

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scribble

Last night, in a class discussion about discipline, we were sharing examples of discipline challenges. One mom said sometimes when she puts out paper and markers, she tells her child he needs to keep the markers on the paper, and not draw off the edges of the paper onto the table. Yet, he often draws off the edges, looking up at her to see her reaction.

There are several possible responses to this situation: You could change the environment to make it easier for him to succeed: place a big piece of newspaper under the art paper so if he draws off the edges it doesn’t matter. You could create a game that makes it easier to succeed by telling him what to do: “I drew a big turtle here. Can you color in the turtle’s shell? This is a re-direction: telling him a different activity to focus on with the same objects. And you can “catch him being good” by noticing what a good job he does of staying on the paper most of the time. You could use substitution – giving him different materials to do the same action with. “I see you really love doing big giant scribbles. We can’t do that on the table. Let’s get some chalk and go draw on the sidewalk.” (Or water to paint the fence with, or a giant piece of paper on the floor.) You could model by sitting next to him and drawing yourself. You could think about whether he’s developmentally ready for the task: maybe he’s just not old enough to keep the marker on the paper reliably. If you think it’s purposeful misbehavior (not just that he’s young and goes off the paper by accident) you could set limits and consequences: “It’s not OK to draw on the table. If you do it again, I will need to take away the markers and paper.”

So, which one of these possible actions do you do? What will work best in the short-term and the long-term to move your child toward behaving like you want him to? (This being the goal of discipline.)

The answer: it depends.

Temperament: I often say that the type of parenting your child needs depends on their temperament. For example, for most children, it works well to put on your voice of authority in discipline situations and speak sternly to them so they know you’re serious. But, there are a few children who are easily distressed by a stern voice or strong words (possibly those whose love language is words of affirmation). They will feel ashamed or anxious if you use this tone. They may instead need you to be gentle and say quietly “I love you and I’m concerned about you. How can we help you do better?”

Motivation: I also think that what form of discipline works depends on your motivation and your child’s motivation. For example, if you really want your child to love doing art, you might think about ways to do art that don’t make messes that trouble you, so you might take your child and the chalk and go outside. But, if your motivation was to get your child to sit still for just a minute while you cook, then you may try something other than an art project. If your child loves doing art, then the consequence of “I will take away the markers” would be a big motivator to try to do things differently. But if they’re not that motivated to do art, then they’ll probably just continue drawing on the table so you will take the markers away and maybe give them something they think is more interesting to do.

For more thoughts on motivation, read this post on Motivation, Punishment and Reward.

Relationship: But today, as I thought about temperament and I thought about motivation, I realized that really the key to deciding which discipline tool will work for you and your child in the moment is Relationship.

  • Relationship helps you understand their temperament and know how you need to adapt your message so they hear and respond to it.
  • Relationship helps you understand their motivations. If you know someone well, then you will know whether it would be more effective to say “if you can do this [good behavior], then you can have this [thing you want]” or “if you continue to do that [bad behavior], I’m going to have to enforce this consequence you don’t want.”
  • If you have a loving and trusting relationship, they will believe you when you say things like “I love you. But that behavior was not OK, so I needed it to stop. I know you can do better in the future.” If you have to enforce consequences, they’ll know that they weren’t done out of anger or lack of love for them, but were instead done to help motivate them toward better behavior.
  • If you have a positive relationship and positive expectations for your child, they will want to live up to those expectations and be worthy of your respect.

Effective discipline needs to be based in a consistent, reliable, respectful relationship.

There are some “discipline tools” which don’t honor this. For example, any discipline that involves shaming your child doesn’t come from a positive relationship place. “You are so bad. You know not to do that but you keep on doing it because you’re a bad kid.” Shame might re-direct their behavior in the short run, but it doesn’t lead to them feeling good about themselves or about you. Another example is physical punishment, such as spanking. Physical punishment done in anger is very frightening to a child and very damaging to a relationship. But even well-reasoned, “logical” punishment is not the best discipline tool. It does work to change behavior in the short-term. But, it doesn’t motivate the child to do better in the future, especially when the punishing parent is out of sight. So, in our example from above: if every time a child drew on the table, you slapped their hands, they would probably stop drawing on the table. But, they would have less trust in you, and consider art and drawing to be stressful and unpleasant activities.

Instead, it is best if discipline comes from a place of: “I love you and I want to help you grow up to be a good person. I know that you’re still figuring out what that means, and testing your limits, so you’re going to do bad things sometimes. That’s normal… but it’s not OK. When you do bad things, I will stop you, and I will tell you how to do better in the future. Because I know that you can be a good person.”

Because relationship is so key to discipline, remember this: No matter which discipline tool you use to respond to a situation, the very first thing you need to do is connect to your child: get down to their level, look in their eyes, or touch them gently. Make sure you have their attention. Then you can re-direct, or substitute, or set limits, or whatever. And they will hear you, and remember that your request comes from the relationship: you love them and you want them to be safe and successful. To remember this step, use the mantra: Connect to Correct.

 

photo credit: Sam’s first mastrpiece (recto) via photopin (license)

Discipline Tools Posters

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When discussing Discipline, I use a tool I developed called the Discipline Flow Chart. It covers 6 steps:

  1. Prevent Behavior Problems
  2. When a problem begins, decide whether intervention is needed. (Pick your battles.)
  3. Instead of telling your child “Don’t Do X” or “Stop Y”, tell them what TO DO. A young child is often not able to think of alternatives, so tell them a positive action to take, and that’s often all you need do.
  4. If the problem is escalating, or is already at the point where more direct intervention is needed, let your child know a) what the problem is, and b) what the consequences will be if the problem continues.
  5. If the problem is at the point where immediate intervention is needed (especially if there’s imminent risk of harm to someone or something), then immediately enforce consequences: either remove the child from the situation, or remove the problematic item from the child.
  6. Move on. Let your child know that you still love them, but that their behavior was not OK, and you won’t let them do it now or in the future. Give a hug, and let it go.

Students asked for a poster to summarize this, so here’s the Discipline Flow Chart Mini Poster. I also have posters I hang in class, and students asked for a mini version of the discipline tools posters

Grit – The Key to Success?

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gritMany people view intelligence as the key to success. However, there are plenty of intelligent people who don’t achieve much, and lots of successful people that don’t score that well on IQ tests. Angela Duckworth, from the University of Pennsylvania, suggests that an even more important trait is grit. “Grit is passion and perseverance for very long-term goals. Grit is having stamina.” “Grit is sticking with things over the very long term until you master them.”

Duckworth studied students at West Point, competitors in the national spelling bee, and those who complete college versus those who don’t. She’s tested them on the grit scale which asks if they work hard, if they stick to a goal till it’s achieved, and how they respond to setbacks. Those with the highest grit scores were the most successful in each realm.

She believes grit can be taught. Some ways to teach it:

  • Create a culture where struggle and risk-taking and doing things outside your comfort envelope is valued more than getting the right answer.
  • Tell stories about successful people that illustrate how being gritty and working hard despite setbacks helped them to succeed.
  • Talk about mistakes and failures as normal parts of learning – not reasons to quit.
  • Let them know that everyone, no matter how talented, runs up against things they can’t do. The ones who succeed are the ones who fail, pick themselves up, fail again and persevere till they succeed.
  • Honor them for times when they set goals, face road blocks, and carry on to completion.
  • Encourage a growth-based mindset.

Some argue that grit is a byproduct of other traits like confidence, courage and curiosity. Others argue that a child is more likely to be “gritty” and persistent and complete tasks in areas where they are passionate. Duckworth agrees: “I don’t think people can become truly gritty and great at things they don’t love So when we try to develop grit in kids, we also need to find and help them cultivate their passions. That’s as much a part of the equation here as the hard work and the persistence.”

Learn more:

Motivation, Punishment and Reward

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starsOur kids are always learning from us. They learn by observing as we role model a variety of skills, they learn by interacting with us as we play, and they learn when we actively “teach” them. There are many things we teach casually, and aren’t too worried about the exact timeline when our child picks up the idea. Things like covering your mouth when you sneeze, saying please, or putting their dish in the sink. There are other things though that we may have a sense are REALLY IMPORTANT, or that we believe MUST BE DONE BY A CERTAIN AGE and those are the things we tend to stress about our child learning. Potty training and reading both fit in this category for many parents. What happens when there is something we really want our kids to learn?

The first thing I’d ask you to consider: Is this skill developmentally appropriate? Can we typically expect a child of this age to learn this thing? Once you’ve learned it is appropriate, then you can consider teaching it.

Motivation

There will be many times in your child’s life where you want them to do something they don’t want to do, or there’s a skill you want them to learn because it will be valuable in the long run, but they aren’t particularly interested in learning at this moment in time. How can you help them find their own internal motivation? Potty training is one of our first chances to explore this challenge, so we’ll use it as our example.

First, consider your motivations. Why do you want your child to learn this new skill? Here are some common reasons and some examples from the potty training process.

  • Outside demands: Is it pressure from a pre-school or daycare that requires it by a certain age?
  • Peer pressure: Is it because other families are doing it, and you’re feeling peer pressure to keep up? The media and social media can also create this pressure of what our child “should” do.
  • What you do or don’t want to do yourself: Are you just tired of changing diapers? Or tired of paying for diapers? Or washing them?
  • What you want for your child: You want to encourage your child toward independence in all areas?

The clearer your motivation, and the stronger your motivation, the more time and energy you’re likely to be willing to commit to the process. Some parents actually find that they’re not actually motivated to teach a skill. For example, the diaper routine might be working for their family’s schedule and commitments. This is fine for a while, but at some point (maybe three years old for potty training?) it’s time to help your child move forward.

Then ask yourself: What are your child’s motivations? Try to view things from your child’s perspective and understand why they might not be as interested in learning a new skill as you are in teaching it.

In our potty training example: Why might a child prefer to continue to use diapers? Some ideas: they’re used to eliminating in their diaper – it’s comfortable and familiar. They may be in a state of regressing a bit, and not feeling bold enough to be ‘a big kid’. They may not like interrupting play time with trips to the potty. They might be frightened of the potty. They might be rebellious toddlers, defying their parents ‘just because.’ They might have a desire to be completely in control of their bodies. They might also have been constipated at one point, and found that it hurt to have a bowel movement, and be afraid of repeating that experience.

Then ask: What might motivate your child to use the potty? Some options are punishment or rewards…

Punishment?

It’s best not to use punishment. Punishment can definitely work in the short term, in that a child who is punished for doing something (e.g. eliminating in a diaper) may well try hard to avoid that punishment in the future (e.g. by using the potty). But it could also shame them and damage their self-esteem. And it also means that they’re doing something only to avoid punishment – not for any positive reason.

On the other hand, logical consequences are appropriate, as long as they are done without shaming. For example, having them help with clean-up after an potty-training accident allows them to see the consequences. Or taking back the big kid underwear, saying ‘it looks like you’re not ready for this yet… let’s go back to diapers for a while’, helps them to see what the goal is and what the reward is of accomplishing it.

Rewards

Many people use a sticker chart, or other reward system when they want to shape behavior. The general idea is: talk with your child about what you want them to do, tell them that when they do it they’ll get a reward. Then involve them in setting up the system: pick out the reward, or make the chart, etc. For rewards, it’s best to choose something cheap and easy to obtain, like a sticker. (Not candy.) For a toddler, the reward needs to be immediate for them to understand “when I do this action, I get this reward.” Older kids can work toward a bigger reward over time – “if I do all my chores this week, we’ll watch a movie together on Friday night.”

Make sure they are clear about what the behavior is you are working on, and be consistent about the response. For example: “if you sit on the potty, you get a sticker whether or not you pee there” may be a good first level. Later on, when they’ve mastered that step, you ask more of them: they need to actually pee or poop to get the sticker. You may choose to also have a cumulative goal to work toward, like “once you’ve pooped in the potty 10 times, you will have filled the chart, then you get a new toy.” It’s important to think of these rewards as short-term reinforcement, not an on-going system! Over time you will phase out stickers completely. Rewards can be a very effective tool for toddlers. However, you don’t want to over-use rewards! And you want to make sure the focus is on accomplishing the goal for its own sake, not on just doing something so they get a reward.

Expectations

If you regularly say “If you do this [bad thing], then I will punish you by [negative consequence]”, your child might come to feel that you expect him to do bad things and you look forward to punishing him. Instead, try “When you do this good thing then you get this [positive consequence].” Make sure your tone of voice implies that you have confidence that they will do the good thing because that’s what you expect of them.

Praise

When your child accomplishes something for the first time, definitely praise them. If it’s a HUGE accomplishment, make the praise really big. But honestly, if it’s small accomplishment, the praise can be just a quiet observation that they accomplished it. As they start repeating a skill again and again, on the way to mastery, we can fade out our praise. It feels silly and a little embarrassing to get praised for something you’ve mastered (as you know if your child has told you something like “You peed in the potty! Good job mama!”) Praise them for what they have done, and the work it took to do it.

Read more about praise here.

The Downsides to Rewards & Praise

Critics of rewards say they are a short-term solution to gain compliance with parental requests, not a long-term path to instilling the behaviors, qualities, and values you want your child to attain. And, research has found that kids who are raised on a series of rewards can become more self-centered, materialistic, reward junkies looking for their next fix from parents who can become exhausted by coming up with new rewards.

Research has also shown praise can backfire. If we continually praise our child for being “smart”, “beautiful” or “strong”, then they may be afraid to take risks – not wanting to do anything that they might not succeed at… fearing that then we will realize they’re not so smart or strong or beautiful after all – and thus not lovable. Also, when a child is vigorously praised for every little thing she does, she may not know whether praise is genuine.

Experts recommend that when you want your child to learn a new skill, think about what it is you are really trying to teach and stay focused on that. Work with your child to find their motivation for learning this new skill. As they make attempts along the way, give specific praise for their efforts and their commitment, and specific recommendations for how they might improve. The emphasis is more on the process than the product, more on the work they do than on the “talent” they have. When they accomplish a goal that they set, then it is totally appropriate to celebrate that with something (Stickers? M&M’s? A special toy?) as long as the emphasis is on the value of the accomplishment itself, not on having done whatever they needed to do just to earn the reward.

Sources on Internal Motivation, Rewards and Praise

photo credit: Pewari via photopin cc

What do we know about spanking?

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We know it can work to increase compliance in the moment.

Parents who use physical punishment often experience that result. Their child misbehaves, then they spank, then the child stops misbehaving. It’s very effective in the short term, so the parents continue to use it. And some parents discover that a tiny swat on the butt is not always effective, but hitting hard enough to inflict pain is really good at eradicating behavior over the long run.

But, physical discipline can have other unintended effects in the long-run.

Of course many individuals who were spanked as children turn out just fine. However, research shows that on average, people who were spanked are more likely to be aggressive, less verbal, more likely to abuse substances, more likely to experience anxiety, depression, and other mental illnesses, more likely to be obese and have cardiovascular disease, and more likely to abuse their spouse and children (they’ve learned big people can hurt smaller people). They have less gray matter development in their brains.

Read this excellent infographic / article on the Psychology of Spanking to learn more.

spank

Spanking and Brain Science

From studying brain development, we know: When children are happy and feel safe, they learn, grow, explore and their brains develop. When they are stressed or frightened, their brain goes into survival mode. They can definitely earn what not to do.  (i.e. when I do this behavior, my parent hurts me, so I shouldn’t do that behavior again.) But they’re not learning much else. Like what TO DO. (Or how to read, how to throw a ball, how to eat neatly… whatever it is the parent hopes they will learn soon. The survival mode brain doesn’t care about any of those things) Daniel Siegel has written about this neurological effect in The Whole Brain Child and No-Drama Discipline. Watch a video about it here.

Alternatives to Physical Punishment

85% of parents say they would rather not spank if they had a discipline alternative they believe would work. You can read my take on positive discipline here, or advice from the CDC here, or follow the recommendations in the Psychology of Spanking article [excerpts below…]

1) Develop a positive, supportive, loving relationship between parent and child:

  • Maintain a positive emotional tone in the home.
  • Pay attention to the child to increase positive behavior…
  • Be consistent in daily activities to reduce resistance and make negative experiences less stressful…
  • Be flexible by listening, negotiation, and involving the child in decision-making. This has been associated with long- term enhancement in moral judgment.

2) Use positive reinforcement strategies to increase desired behaviors…

  • Listen carefully and help them learn to use words to express their feelings.
  • Provide children with opportunities to make choices and to understand the consequences of their choice.
  • Reinforce desirable behaviors with frequent praise and ignore trivial misdeeds…

3) Remove reinforcements or apply punishment to reduce or eliminate undesired behaviors.

  • Be consistent with… removal of privileges (increases compliance from 25% to 80%)
  • Be clear about what the bad behavior is and what the consequences will be.
  • Deliver instruction and correction calmly and with empathy.
  • Provide a strong and immediate consequence when the bad behavior first occurs…
  • Give a reason for the consequence. This helps children learn appropriate behavior

Learn lots more options for discipline tools that help you to teach your child how to be a good person – which should be the final goal of disciplining a child – in the Discipline Toolbox.