5 thoughts on “Mindfulness Bottle

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  3. Avalyn

    Love this idea. We live in an age where our minds seem more and more stretched. With school, extracurricular activities after school, and digital distractions, most kids don’t have a chance to take a break from their seemingly hectic lives. And this is what mindfulness teaches: skills to cope with everyday stress. Skills to stop you from getting carried away with negative thoughts. Thanks to Julia Hanner (net-bossorg/mindfulness-by-julia-hanner), I started to practice mindfulness with all my family

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