When you find yourself in a conflict you can’t see a way out of:
- Drop whatever approach is putting you at odds. (Arguing, accusing, making threats, trying to change their mind or change their behavior.)
- Shift your focus to the other person’s perspective. What is their experience / how are they feeling?
- Give – Acknowledge what they want, validate their experience. You really need to accept and respect that this is their experience. (Note, this is not necessarily saying that they’re “right”, just acknowledging their view.)
This creates a connection between you and the other person. After you do these three steps, it is as if you have set a place at the table for their needs. Then you can bring your needs to the table and can sit down and have a real conversation about how to move forward. You may see new options you didn’t see before, and may be able to quickly negotiate solutions that work for both of you.
If you are feeling wronged or hurt, it can be hard to let go of arguing. If you’re a parent, it’s hard to let go of teaching and correcting. If you have strong opinions, it can be hard to let go of trying to convince someone you’re right and they’re wrong. But arguing, correcting and convincing can prolong an argument.
My oldest child resisted putting toys away. It was an on-going conflict where I battled him again and again. At one point, I dropped my usual tactics for a moment and asked him to explain things from his perspective. He said that when all the toys were put away, the house looked like a place where no one was allowed to have fun. I acknowledged that this was his truth. Then we sat down and negotiated some compromises we could both live with.
My youngest got into a battle at school today. He was upset at getting tagged out in gaga ball. When someone else tried to get him to calm down by saying “it’s just a game”, that upset him more. Rather than try to convince him that he should relax and that a game is not worth getting upset over, I dropped that approach and shifted to curiosity – asking him to explain his perspective. He shared that games are really important to him, whether that’s gaga ball or video games or a board game, and he doesn’t like that people trivialize them all the time. Spending some time talking about his thoughts on this and validating them “brought him to the table” to where we could have a conversation about how he could have reacted differently today.
I appreciated learning this new tool for approaching conflict and look forward to exploring it more.